The pictures represent progress from September to December 2016.
Weight: 210 lbs to 180 lbs.
Waist: 42″+ to 32″.
Body fat: 24% to 7-8%.
I competed and placed second in a physique competition for men over 50 and also took fifth place in the men’s open novice division.
To prepare for it, I started a serious cut 12 weeks out from my contest–total weight lost was close to 60 pounds! My strength increases were massive, too.
My bench increased from 185 lbs to 285 lbs.
All of my lifts increased weight-wise: military press, deadlifts, and squats–every exercise.
I used and still use the 5-day split. I also record my weights in Mike’s Year One Challenge manual–I’m old school.
I have tried almost everything out there, but this program just made sense. It wasn’t just a program–it was a lifestyle and nutritional change for good, not for “just a program’s length.”
The book Bigger Leaner Stronger has everything you need to succeed. I also love the weight workout splits and suggested HIIT cardio recommendations, because I hate cardio!
There is no comparison to this program. This is a one-stop shop–you have the workouts, nutrition plans, and supplements all right there to help–not to mention the support from Mike Matthews and his staff is truly incredible.
It’s completely changed my life for the better in every way possible.
I would recommend it to everyone!
Everything in life has a reason or a purpose. I was searching for a workout plan on the internet to get bigger and came across Mike Matthews’ book and that’s when my life changed.
My excuses and untrained mind (conditioned to give up easily) prevented me from obtaining my goals. I used my shoulder surgery, my drinking problem, and the lack of wanting to change my lifestyle as excuses. Then, I stumbled upon MuscleForLife and Bigger Leaner Stronger.
This program sounded like someone had finally figured it all out and they have results backed by science to prove it. I am a former Marine, Gulf War Veteran, husband, father to three beautiful children, and my best friend’s name was “beer.”
I had tried Mike’s program on two different occasions, each attempt lasted four months. I looked great, but then my addiction beat me–again–another relapse.
Sick and tired of my daily life and allowing something to control me, I had to change my ways, my thinking, and most importantly my mind. Otherwise, I would end up like my father–dying way too young from abusing alcohol–he was 46.
Finally, I started using the knowledge Mike has in many of his published books to overcome anything that was in my way–cravings, urges, and how to control those cravings and urges. I haven’t looked back since September of 2016 and now I am unstoppable.
The support I have received from Mike’s books, nutrition plans, his Legion supplement line, and his staffs’ unconditional support and advice, to me, has been incredible. Words can’t describe the appreciation I have for this team and its organization; they have essentially saved my life!
Let me give you some advice: THIS PROGRAM WORKS! Just apply the principles that Mike has laid out for you–trust me–the sky is the limit. Don’t change, add, subtract or manipulate anything–just do it like he has it laid out and record the workout/lifting numbers DAILY.
Also remember, this is NOT a quick fix, Hollywood diet, or weight loss program. This is the beginning of a lifestyle change for the rest of your life to live and be healthier. I guarantee you that Bigger Leaner Stronger is better than any other so called “workout program.”
I promote Bigger Leaner Stronger and MuscleForLife on a daily basis–so much that it now interferes with my own personal workouts, but that’s fine with me. This program saved my life! A BIG and SINCERE thank you to Mike, Matt, Roger, Jeremy, Sam and all the staff at MuscleForLife, I owe you big time!
Yes, I used almost all of the LEGION supplements.