Muscle for life

Muscle for Life Success: Andrew G.


"I feel better about myself, have more energy, and my work life is better!"

Andrew's Progress

Progress Image Before
Progress Image Before
Progress Image 3 Months

How many months’ progress do your pictures represent? What were your stats for each picture?

3 months of progress.

Weight: started around 215-220 pounds and got down to 180 pounds.

Body fat: went from about 25% to 16% .

What has happened so far on the program?

I started with a cut and by my 12th week I had lost 35 pounds.

I plan to get around 10-12% body fat and then start reverse dieting. I have increased my strength a good bit too.

Bench press: 60 pound increase.

Squat: 50 pound increase.

Deadlift: 45 pound increase.

Military press: 45 pound increase.

What workout split from the book did you use?

I used the 5-day split and worked out Monday through Friday in the evenings.

What, if anything, almost kept you from buying the book or starting the program?

I’ve used this book several times in the past and always loved the results. I tried P90X in the past, which only got me in somewhat better shape, but didn’t really give me what I wanted.

I tried experimenting on my own and doing research for the best way to get results. Eventually, I stumbled upon Bigger Leaner Stronger and I love how it works.

What do you like most about the program?

The results are amazing. All you have to do is be patient and they will come. The thing I like most about the program is how simple it is.

Mike gives you the guidelines (the hard part), and all you have to do is put in the work.

How does this program compare with others you’ve tried?

This program is by far superior to others. It’s easy to follow, enjoyable, and rewarding. The diet is actually fun once you get used to it and it works–really well!

The workouts are outlined for you and they’re awesome. My gym time has become my favorite part of the day.

How has what you’ve achieved with your body changed other areas of your life?

This is probably the most rewarding part of this program! I feel so much better about myself. I have tons of energy, my sex life is better, and my work life is better.

People around me are wanting to do what I do. I have energy to play with my kids again and they want to eat healthy and work out now, too.

I bought my girlfriend Thinner Leaner Stronger and now we are doing the program together. It has been amazing!

Who would you recommend this program to and why?

I recommend this program to anyone. It really works. There’s no BS in this program–just facts and hard work.

Is there anything else you’d like to add?

The support from Mike and his team is impressive. Through email, reading the book, and online articles, you have everything you need to know.

Did you use any Legion supplements?

I almost only use LEGION supplements now. I use PULSE pre-workout. It is the only pre-workout I will ever buy.


Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

LIKE MUSCLE FOR LIFE? Let Google know!
Leave a Comment!
1 Comment
  • Thanks for stopping by and checking out my article! I hope you enjoyed it.

    Feel free to comment below if you have any questions. I do my best to check and reply to every comment left on my blog, so don’t be shy!

    Oh and if you like what I have to say, you should sign up for my free weekly newsletter! You’ll get awesome, science-based health and fitness tips, delicious “guilt-free” recipes, articles to keep you motivated, and much more!

    You can sign up here:


    Your information is safe with me too. I don’t share, sell, or rent my lists. Pinky swear!

Sign in to Muscle For Life
or use your MFL Account