I weighed 205 at about 18 percent body fat and in the after picture I weighed 185 at around 10-11% body fat percent.
I’ve been lifting for 5 years I’ve gotten shredded before with a six pack but I got a lot smaller. With Mikes advice I shredded down and got stronger than I’ve ever been before.
The only thing that made me hesitant was whether this information was backed up scientifically, which I quickly found out it was.
I love that Mike will keep in touch to answer questions and he’s got articles and YouTube videos for every question I’ve had. I would listen to his podcasts for hours at a time just soaking all the information up that I could.
Well I LEARNED so much. I’m pretty confident I know everything you need to know about about fat loss and weight gain. And that’s because it’s not as complex as magazines or trainer’s make it seem. It really just boils down to calories in vs calories out.
It almost seemed to good to be true and I overlooked it the first time I read the book. I couldn’t believe that I could eat a Twinkies and still get shredded or that I didn’t have to eat every 3 hours and that I could eat late at night and not gain fat. I’ve learned how the body works on a molecular level and it’s been great having that knowledge.
I’m more confident, have more energy, and more productive.
Do exactly what the book says… Lift heavy. Keep your workouts short. Do fasted cardio. Count your calories and reverse diet out of a cut. That’s what Mike preaches and it’s what works best.