In this podcast I talk about…
- How much age actually plays a role in getting in shape.
- The diet and exercise mistakes that lead to being skinny fat and how to undo them.
- How to get back into the groove of training after being off for a while.
- And more.
Articles I reference in the video:
How to Build Muscle and Lose Fat…at the Same Time
Why High-Intensity Interval Training is Best For Weight Loss
Comparison of two lower-body modes of endurance training on lower-body strength development while concurrently training.
What is “If It Fits Your Macros” and Does It Work?
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What did you think of this episode? Have anything else to share? Let me know in the comments below!