Muscle for Life Podcast Episode 3: Age and exercise, how to not be skinny fat, getting back after time off, and more…


In this podcast I talk about…

  • How much age actually plays a role in getting in shape.
  • The diet and exercise mistakes that lead to being skinny fat and how to undo them.
  • How to get back into the groove of training after being off for a while.
  • And more.

Articles I reference in the video:

How to Build Muscle and Lose Fat…at the Same Time

Why High-Intensity Interval Training is Best For Weight Loss

Comparison of two lower-body modes of endurance training on lower-body strength development while concurrently training.

What is “If It Fits Your Macros” and Does It Work?

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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