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Muscle for Life Podcast Episode 3: Age and exercise, how to not be skinny fat, getting back after time off, and more…


In this podcast I talk about…

  • How much age actually plays a role in getting in shape.
  • The diet and exercise mistakes that lead to being skinny fat and how to undo them.
  • How to get back into the groove of training after being off for a while.
  • And more.

Articles I reference in the video:

How to Build Muscle and Lose Fat…at the Same Time

Why High-Intensity Interval Training is Best For Weight Loss

Comparison of two lower-body modes of endurance training on lower-body strength development while concurrently training.

What is “If It Fits Your Macros” and Does It Work?

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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