MFL Podcast 86: Which “muscle building supplements” work and which don’t?
By Michael Matthews
In this episode, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don’t.
TIME STAMPS:
YouTube:
01:09 – The truth about supplement companies and “muscle building supplements.”
Which supplements don’t help you build muscle?
11:14 – Natural testosterone boosters
18:02 – ZMA
22:24 – D-aspartic acid
26:41 – BCAAs
33:42 – HMB
Which supplements help you build muscle?
38:11 – Whey protein powder
46:10 – Creatine
52:32 – Beta alanine
Audio:
03:48 – The truth about supplement companies and “muscle building supplements.”
Which supplements don’t help you build muscle?
13:53 – Natural testosterone boosters
20:41 – ZMA
25:03 – D-aspartic acid
29:20 – BCAAs
36:21 – HMB
Which supplements help you build muscle?
40:50 – Whey protein powder
48:49 – Creatine
55:11 – Beta alanine
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