MFL Podcast 86: Which “muscle building supplements” work and which don’t?
By Michael Matthews
In this episode, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don’t.
TIME STAMPS:
YouTube:
01:09 – The truth about supplement companies and “muscle building supplements.”
Which supplements don’t help you build muscle?
11:14 – Natural testosterone boosters
18:02 – ZMA
22:24 – D-aspartic acid
26:41 – BCAAs
33:42 – HMB
Which supplements help you build muscle?
38:11 – Whey protein powder
46:10 – Creatine
52:32 – Beta alanine
Audio:
03:48 – The truth about supplement companies and “muscle building supplements.”
Which supplements don’t help you build muscle?
13:53 – Natural testosterone boosters
20:41 – ZMA
25:03 – D-aspartic acid
29:20 – BCAAs
36:21 – HMB
Which supplements help you build muscle?
40:50 – Whey protein powder
48:49 – Creatine
55:11 – Beta alanine
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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.
If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.
If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.
THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?
If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.
Here's a little sneak peek of what you'll learn inside...
- The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
- How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
- The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
- An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
- A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
- And a whole lot more!
The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.
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