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The 3 Best (and Worst) Muscle Building Supplements

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The 3 Best (and Worst) Muscle Building Supplements

If you want to know which muscle building supplements work and which don’t (and why), then you want to listen to this podcast.

I’ve tried a lot of supplements in my 13 years in the gym.

Protein supplements, pre-workout supplements, fat loss supplements, and, of course, muscle building supplements.

You see, I used to think that supplementation is far more important than it really is.

I naively bought into the myth that supplement companies were on the cutting edge of science.

That they were in the business of selling legitimate products that delivered tangible benefits.

Well, I’ve since pulled the wool from my eyes.

And here’s what I’ve learned:

The vast majority of workout supplements–and especially those that claim to aid in muscle growth–do absolutely nothing.

Scientifically speaking, they’re just overpriced placebos.

That said, not all supplements–including muscle building products–are worthless.

There are natural substances that are scientifically proven to help you build muscle, lose fat, and stay healthy…if they’re used properly.

They aren’t game changers in the ways that proper diet and training are, but they’re result amplifiers.

And in this podcast, I want to talk about “muscle builders” specifically.

I’ve wasted a small fortune on these types of supplements over the years, and I don’t want you to make the same mistake.

Instead, if you’re going to spend money on supplements, I want you to get your money’s worth.

So let’s start with debunking three of the most popular muscle building supplements out there…

Would you rather read about the best muscle building supplements? Then check out this article!

References

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http://www.sciencedirect.com/science/article/pii/S0271531713001735

http://www.scirp.org/journal/PaperInformation.aspx?paperID=24016

http://examine.com/supplements/testosterone-booster/

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http://www.ncbi.nlm.nih.gov/pubmed/10978853

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http://www.ncbi.nlm.nih.gov/pubmed/20386120

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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