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Hi, I’m Mike Matthews, Bestselling Author and Creator of…Ask Me Anything


In the last 13 years, I’ve seen all sides of the health and fitness game.

I was the newbie without a clue, following magazine workouts and buying hundreds of dollars of worthless supplements every month.

I was the guy stuck in a rut, just going through the motions every week. Not getting any bigger, leaner, or stronger, regardless of what I did.

I was the guy that had no clue how to eat to lose or gain weight and thought that dieting was far more complicated (and grueling) than it really is.

I was also the guy that thought maybe I wouldn’t ever have a great physique because I didn’t have the genetics for it and wasn’t willing to do steroids.

Well, that was many years ago and things are very different now.

Through study and experimentation, I’ve learned the true fundamentals of building muscle, losing fat, getting strong, and staying healthy. The 20% that delivers 80% of the results.

I’ve also used that knowledge to build the body I had always wanted–the reason I stepped foot in a gym in the first place–and I was surprised at how simple and enjoyable the process actually was.

I share everything I know in my articles, podcast, videos, and books if you have any questions related to diet, training, supplementation, or anything else, leave a comment below and I’ll be happy to help.

Thanks for stopping by and I look forward to hearing from you!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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