In this podcast, I interview WBFF Pro Bree Lind, and we talk about…

  • The WRONG way to prepare for a competition (the way that leaves you weak, small, and flat).
  • How to train and eat while pregnant to stay fit and healthy.
  • Why a good fitness routine helps you find balance in your life.
  • Bree’s take on proper weightlifting methods for women.
  • Why overly restrictive diets are counterproductive in the long run.
  • The science of how calorie restriction relates to muscle growth.
  • And more…

ARTICLES RELATED TO THIS PODCAST

Carbohydrates and Weight Loss: Should You Go Low-Carb? https://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/

How to Speed Up Your Metabolism for Easier Weight Loss: https://www.muscleforlife.com/how-to-speed-up-metabolism/

How to Speed Up Your Metabolism for Easier Weight Loss: https://www.muscleforlife.com/how-to-speed-up-metabolism/

Workout Motivation: The Power of Habit: https://www.muscleforlife.com/workout-motivation-part-1-the-power-of-habit/

3 Powerful Ways Working Out Makes You Better at Life: https://www.muscleforlife.com/3-powerful-ways-working-out-makes-you-better-at-life/

8 Ancient Laws for Creating a Simpler, Happier Life: https://www.muscleforlife.com/8-ancient-laws-for-creating-a-simpler-happier-life/

The Ultimate Leg Workout: The Best Leg Exercises for Big Wheels: https://www.muscleforlife.com/best-legs-exercises/

The Best Way to Gain Muscle Without Getting Fat: https://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/

The Definitive Guide to the “If It Fits Your Macros” Diet: https://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/

The Definitive Guide to Effective Meal Planning: https://www.muscleforlife.com/healthy-meal-planning-tips/

The Definitive Guide to Vitamins and Minerals: https://www.muscleforlife.com/guide-to-vitamins-and-minerals/

The Ultimate Fitness Plan for Women: https://www.muscleforlife.com/the-ultimate-fitness-plan-for-women/

The Definitive Guide to Muscle Recovery: https://www.muscleforlife.com/the-definitive-guide-to-muscle-recovery-and-muscle-growth/

What did you think of this episode? Have anything else to share? Let me know in the comments below!