In this podcast I interview Menno Hennselmans, from BayesianBodybuilding.com, and we talk about how genetics affects your muscle and strength gains and aesthetics.
I thought Menno would be the perfect person to talk to about this because he’s one of the leaders of the evidence-based fitness movement, and one of a handful of people in this space whose work I regularly follow and recommend.
So, if you’ve been wondering about how your genetics influence things like the rate at which you can gain muscle and strength, how big and strong you can ultimately get, how your muscles look as they develop, and more, then you’re going to like this interview.
Here it is.
TIME STAMPS:
YouTube:
1:30 – How much do genetics affect speed of muscle growth & what are realistic expectations?
12:40 – What is the potential for muscle hypertrophy & size?
22:50 – What is the timeframe to reach your genetic potential?
25:50 – How do we predict the ceiling of our fat free mass?
35:20 – Is FFMI a hard and fast rule for the limits of a natural lifter?
49:10 – How much do genetics affect how your muscles look?
51:10 – How can you increase your bicep peak?
51:50 – Can genetics affect certain muscle groups responsiveness to training?
57:55 – What are muscle bellies and insertions, and how do genetics influence their look?
1:04:00 – Where can people find your work?
Audio:
4:33 – How much do genetics affect speed of muscle growth & what are realistic expectations?
15:40 – What is the potential for muscle hypertrophy & size?
26:00 – What is the timeframe to reach your genetic potential?
28:50 – How do we predict the ceiling of our fat free mass?
38:20 – Is FFMI a hard and fast rule for the limits of a natural lifter?
52:10 – How much do genetics affect how your muscles look?
54:10 – How can you increase your bicep peak?
54:50 – Can genetics affect certain muscle groups responsiveness to training?
1:00:40 – What are muscle bellies and insertions, and how do genetics influence their look?
1:07:00 – Where can people find your work?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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