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How Lyell Lost 37 Pounds & 15% Body Fat in 6 Months

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How Lyell Lost 37 Pounds & 15% Body Fat in 6 Months

If you want to know how Lyell lost 37 pounds and 15% body fat using my one-on-one coaching service, you want to listen to this episode.

In this episode I interview Lyell, who’s 46 years old and used my one-on-one coaching service to completely transform his physique and add 300 pounds to his big compound lifts in just 6 months.

In this interview he shares how he found his way to me and my work, including what he had tried previously, how things changed after he started implementing the advice in my books and articles, and how my coaching service helped him take his body to a whole new level.

As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Lyell experienced firsthand.

He ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more, and in our chat, Lyell shares what has helped him navigate these barriers skillfully and prevent them from getting in his way.

Lyell’s story is particularly interesting, because as you’ll learn in this interview, he had been trying to get fit for a long time and simply couldn’t get the needle to move. As he told me, “I’m blown away by what this has done compared to my previous experience with exercise and diet. It’s just been truly unbelievable.”

So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you along in your personal journey, then this episode is for you.


6:06 – What was your diet and fitness like before and after our coaching program?

8:06 – Why were you afraid to go to the gym?

11:07 – What was your training program like before our coaching program?

14:15 – What were some obstacles you had to overcome during our coaching program?

15:02 – How was your experience with our diet plan compared to your previous restrictive diet?

19:59 – How did you make your diet work with your busy schedule?

24:28 – What does your current training program look like?

29:44 – Have you had a diet break?

31:51 – What were some training obstacles you had to overcome during our coaching program?

36:46 – What are your current training goals?

Oh and if you like this episode want to be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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