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Strength Training Anatomy

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Strength Training Anatomy

There’s a reason why it’s sold over 1 million copies. It’s in a league of its own.

Strength Training Anatomy is a great resource for diving into anatomy and the biomechanics of exercise, and it’s also a great encyclopedia of exercises (like Arnold’s).

If you’re into weightlifting and want to better understand exactly what muscles do what, and how to train them all, buy this book.

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