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Rehband Knee Sleeve

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Rehband Knee Sleeve

I’ve stayed away from knee wraps because research has shown they increase wear and tear in your knee joints, and recently I looked into knee sleeves and was pleasantly surprised.

Unlike knee wraps, knee sleeves don’t exert nearly as much compression as wraps while providing some joint support and heat retention (warmer tendons and ligaments can stretch easier), which has been shown to reduce knee joint pain and stiffness in people with knee osteoarthritis.

I don’t have any knee problems, but I’ve definitely noticed that my heavy squats and deadlifts have gotten a bit more comfortable since using the sleeves, mainly due to the knee tendons and ligaments staying warm in between sets and the light compression giving support while actually performing the exercises.

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