When LEGION set out to create RECHARGE, they started with the tried-and-true base of creatine—one of the most researched and scientifically validated dietary supplements in the world of sports nutrition.
Instead of hyping up fancy-sounding forms scientifically proven to be no more effective than creatine monohydrate, however, they decided to focus on what else they could include in the product to make it more effective for increasing muscle size and strength and improving recovery.
Let’s take a look at the formulation.
Creatine is a substance found naturally in the body and in foods like red meat and is the subject of over 200 clinical studies.
Research shows that supplementation with creatine…
Due to creatine’s proven effectiveness and safety, I believe that everyone engaging in regular resistance training or high-intensity cardiovascular exercises should supplement with it.
The most common clinical program for creatine supplementation is a loading period, followed by 3-5 grams per day.
Carnitine is a compound that your body produces from the amino acids lysine and methionine. It plays a vital role in the generation of cellular energy, and L-tartrate is a salt used to increase the absorption of other nutrients.
Research shows that supplementation with L-carnitine L-tartrate…