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NOW FOODS GABA

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GABA, also known as gamma-aminobutyric acid, is an amino acid that helps stimulate relaxation and sleep.

Research has shown that low brain levels of GABA causes increased wakings after falling asleep, and that supplementation with GABA can induce relaxation, and help you fall asleep faster, stay asleep longer, and improve the quality of your sleep.

I support NOW Foods because they have a pristine reputation for making high-quality products free of unnecessary chemicals and additives, and their products are very affordable. They choose to put their money into manufacturing good products instead of fancy marketing campaigns.

How to Take

The common clinical supplementation protocol used is 500-600 mg before going to bed.

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