Free shipping & returns on all US orders
Shopping Cart ()
Have a question? Call us now: 888-908-4258



Alpha-GPC (Alpha-glycerophosphocholine or sometimes just glycerophosphocholine) is a natural compound found in certain foods like milk. It contains a substance called choline, which, when ingested, turns into a powerful neurotransmitter called acetylcholine. Acetylcholine is involved in both cognitive functions like learning, attention span, and memory, as well as muscular contractions.

Animal research has shown that supplementation with alpha-GPC increases acetylcholine levels in the brain, and human research has shown that it improves cognitive function in people with Alzheimer’s.

Research has also found that supplementation with alpha-GPC can increase growth hormone production as well as peak force production (strength) while working out.

I support NOW Foods because they have a pristine reputation for making high-quality products free of unnecessary chemicals and additives, and their products are very affordable. They choose to put their money into manufacturing good products instead of fancy marketing campaigns.

How to Take

The standard dosage of alpha-GPC is 300-600 mg per day. The studies that showed increase growth hormone production and peak force production used 1 gram and 600 mg, respectively. 600 mg per day is commonly accepted as a good dose for athletes.

For the reduction of symptoms of cognitive decline, the dosages are commonly higher. Almost all studies use 1.2 grams per day, divided into 3, 400-mg doses.

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
Leave a Comment!

Comments are closed.

Sign in to Muscle For Life
or use your MFL Account