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With the new app Hyperlapse, Instagram just got even better: you use it to create your own time-lapse videos with your iPhone.

The free app uses the Apple gadget’s built-in gyroscope to stabilize the images to create a series that syncs up almost seamlessly. Even if you (and your iPhone) are in motion, such as flying over a city in a helicopter, Hyperlapse will smooth out the bumps.

Then you can play back your workout, dance routine, or just day at the office (such as to track your sitting habits) up to 12 times faster than the speed at which you shot the original images.

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