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Hyperice

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Everyone knows that ice and compression help with recovering from injuries, but if you’ve tried jerry-rigging some ice packs and wraps, you know how impractical it is.

Well, HyperIce makes it easy. You fill a bladder with crushed ice, wrap it around the affected body part (they make models for both shoulders, the knees, lower back, elbows, and more), and use an air release valve to compress it all against your body.

I’ve been using both the shoulder and knee models recently, not because I’m injured but because they will ache sometimes after heavy workouts, and it’s helped tremendously. I wish I had known about HyperIce earlier!

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