I’m not a big dairy person, but I love Fage’s yogurt.
A cup of the 0% yogurt is 120 calories, and 23 grams protein, 4 grams carbs, and 0 grams fat. And it actually tastes creamy. The 2% is a nice treat, and Total with some fruit is like a dessert.
I stick to the 0% generally (because I’m an almond butter fiend and get as much of my daily fats from it as I can), and often use it as a pre-sleep protein as the casein in dairy breaks down slowly.