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Beyond Training

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Beyond Training

In Beyond Training, personal trainer, holistic nutritionist, health expert, and all-around cool guy Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion. 

This book is like a buffet of “biohacks.” Greenfield covers a wide variety of subjects like…

  • Improving endurance, mental performance, and workout recovery
  • The 25 most important blood and saliva biomarkers and how to test them
  • How to strengthen the immune system
  • 9 ways to fix a broken gut, create toxin-free life, and detox your body
  • Proven ways to enhance sleep, eliminate insomnia, and conquer jetlag
  • And more…

Whether you’re an exercise enthusiast or just looking to shed a few pounds, you’ll find plenty of helpful advice in Beyond Training.

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