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How Laura Lost 8.5 Pounds and 6.5% Body Fat in Just 90 Days

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How Laura Lost 8.5 Pounds and 6.5% Body Fat in Just 90 Days

If you want to know how Laura used my one-on-one coaching service to lose 6.5 pounds of fat, gain strength, and transform her physique, you want to listen to this episode.

In this episode I interview Laura, who recently completed my 90-day coaching service and dropped 8.5 pounds and 6.5% body fat, while getting stronger on all of her key lifts, and at 49 years old!

She’s a perfect example of how it’s never too late to get into great shape. Regardless of your current age, condition, and history, you can lose fat, gain muscle, and get healthy, you can enjoy the process, and you can stay fit for the rest of your life. Full stop.

You may not be able to get as jacked as you were or could’ve been when you were younger, but how much does that really matter? Especially if you love the way you look and feel?

That’s what this episode is all about.

Now, as with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Laura experienced firsthand.

She ran into a number of roadblocks along the way that most of us can relate to, including issues with balancing work with her workouts, getting her meal planning just right, and dealing with hunger and cravings, dietary temptations, peer pressure, and more, and in our chat, Laura shares what has helped her navigate these barriers skillfully and prevent them from getting in her way.

So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you in your personal journey, this episode is for you.


4:09 – What did you look like before and after our coaching program?

5:16 – How long were you traveling for?

8:02 – What type of traveling did you do?

8:47 – Why did you go on a plant-based diet?

11:19 – What benefits did you have from a no-dairy diet?

13:46 – What did you learn from taking things away from your diet?

14:58 – How long were you on our coaching program and what were the results?

15:28 – What were you doing for workouts?

16:18 – What changes did you experience after you increase your protein?

23:08 – What obstacles did you have to overcome?

26:39 – What are your current goals and what’s next for you?

32:42 – Do you feel any physiological difference with training in your 40s compared to yours 20s?

33:04 – What did you do to fix your tight hips?

34:13 – Are you able to do squats comfortably now?

35:54 – How did you go from a client to a coach for our coaching program?

40:46 – What is your advice for people considering our coaching program?

Mentioned on the Show:

Muscle for Life Coaching

Bigger Leaner Stronger

Oh and if you like this episode want to be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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