Chiropractic is a controversial subject in the fitness community.
On the one hand, some people claim it can fix all kinds of aches, pains, and ailments ranging from low-back pain to indigestion, headaches, brain fog, and more.
On the other hand, some say that chiropractic is a pseudoscientific discipline run by greedy charlatans who provide absolutely no value beyond the placebo effect.
And if you poke around on the Internet and there’s plenty evidence of the latter, what with the myriad Internet “gurus” who use their “Doctor of Chiropractic” credentials to mislead people into thinking they’re medical doctors and thus experts on anything and everything related to health and wellness.
What’s the real story though? Is chiropractic a science or a sham?
Well, that’s what prompted me to invite Jordan Shallow on the show. Jordan’s a licensed chiropractor but also a high-level strength coach and competitive powerlifter, and in this interview, he helps shed light on the pros and cons of chiropractic, how it works, why people use it, and how it can and can’t benefit you, and more.
Click the player below to listen in . . .
Time Stamps:
7:35 – What is chiropractic?
10:15 – What is the point of adjustments?
13:40 – What is the golgi tendon reflex?
21:55 – How do you find a good chiropractor?
25:25 – What type of common issues would warrant a trip to the chiropractor?
34:20 – What are your thoughts on mobility and yoga to prevent pain, improve function, or maintain function?
38:50 – How do you stretch properly to fix an underlying issue?
41:45 – What are some good exercises to improve stability?
48:12 – What are your thoughts on whole body exercises like the squat and deadlift for improving stability?
54:02 – What do you mean by stabilizing a position once you’ve gotten into it?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
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