If you want to know what testosterone is, and what will and won’t increase your body’s testosterone production, then you want to check out this episode.
If you want to know what testosterone is, how it affects your body, what will and won’t increase your body’s natural testosterone production, and what you can expect in terms of bottom-line results, then you want to listen to this podcast.
Here’s a little sneak peek of what you’re going to learn in this episode:
What normal testosterone levels look like in men and women, and how to know if you’re low.
How much testosterone levels actually affect muscle and strength gain and fat loss (this might surprise you!).
Why high-fat dieting is overrated for boosting natural testosterone production, and what you should do instead.
The best and worst types of exercise to do if you want to maximize your testosterone levels.
What did you think of this episode? Have anything else to share? Let me know in the comments below!
I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.
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