Increasing your willpower doesn’t require soul searching. In fact, it’s much simpler and easier than you probably think…
In this episode, we’re going to have a meandering discussion about willpower and self-discipline, and specifically, some of the reasons why so many people have so much trouble doing the things they know they should and not doing the things they know they shouldn’t, and a handful of simple, science-based strategies to make it easier for you to do the things you want to do and, ultimately, become the person you want to be.
Here’s a little sneak peek of what you’re going to learn in this episode:
Why failures of willpower and self-control can feel so good in the moment, even when they’re blatantly against your best interests or at odds with your plans and intentions.
How you can use the “precommitment strategy” to easily increase your stick-to-itiveness and reduce the likelihood of falling off the wagon.
How to prevent “decision fatigue” from sapping your mental energy and willpower.
Why creating a structured personal routine is one of the most powerful ways to enhance not only your willpower, but your ability to do the big, meaningful things that are going to ultimately define your life.
THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?
If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.
Here's a little sneak peek of what you'll learn inside...
The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
And a whole lot more!
The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.
My book will show you how. Get it today and let’s build a body you can be proud of.