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Why Belly Fat Is So Stubborn (and How to Lose It)

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Podcast

Forget “flat belly diets,” “weird tricks,” and all the other nonsense on how to lose belly fat. Here’s the real story and science of losing it for good.

Did you know that certain fat cells in your body are extremely “resistant” to being mobilized and burned?

Did you know that these fat cells tend to accumulate in the dreaded belly, hip, and thigh regions of your body?

And did you know that you can use a handful of science-based diet, exercise, and supplementation strategies to beat (and burn!) stubborn fat for good?

Imagine having that tight waist and those washboard abs you’ve always wanted…all year round.

Imagine never again having to suffer through strange diets or grueling workout routines…only to be disappointed in the results.

Imagine knowing which supplements are scientifically proven to help you get lean and which are a waste of money.

Well, you don’t have to imagine these things because I’m going to lay it all out for you in this episode.

By the end, you’re going to know what makes belly fat so tough to lose and exactly what to do to get rid of it once and for all.

Let’s get to it.

TIME STAMPS

3:22 – Why is belly fat so stubborn?

4:51 – What is the physiology behind burning fat?

8:24 – What are the biggest myths regarding belly fat?

10:28 – How do you get rid of belly fat?

12:08 – What is a good strategy to tackle belly fat?

20:05 – What supplements do you recommend for belly fat?

36:18 – What is your personal belly fat loss routine?

References

http://www.ncbi.nlm.nih.gov/pubmed/38720

http://www.ncbi.nlm.nih.gov/pubmed/8401205

http://www.ncbi.nlm.nih.gov/pubmed/8387538

http://www.ncbi.nlm.nih.gov/pubmed/21804427

http://www.ncbi.nlm.nih.gov/pubmed/9155494

http://www.ncbi.nlm.nih.gov/pubmed/19943985

http://www.ncbi.nlm.nih.gov/pubmed/17483007

http://www.ncbi.nlm.nih.gov/pubmed/25028999

http://www.ncbi.nlm.nih.gov/pubmed/8322958

http://www.ncbi.nlm.nih.gov/pubmed/11090571

http://www.ncbi.nlm.nih.gov/pubmed/12750588

http://www.ncbi.nlm.nih.gov/pubmed/16365087

http://www.ncbi.nlm.nih.gov/pubmed/19387395

http://www.ncbi.nlm.nih.gov/pubmed/23286834

http://www.ncbi.nlm.nih.gov/pubmed/23551944

http://www.ncbi.nlm.nih.gov/pubmed/17299083

http://www.ncbi.nlm.nih.gov/pubmed/6439027

http://www.ncbi.nlm.nih.gov/pubmed/20473222

http://www.ncbi.nlm.nih.gov/pubmed/21113312

http://www.ncbi.nlm.nih.gov/pubmed/19387377

http://www.ncbi.nlm.nih.gov/pubmed/21993043

http://www.ncbi.nlm.nih.gov/pubmed/19729520

http://www.ncbi.nlm.nih.gov/pubmed/2333832

http://www.ncbi.nlm.nih.gov/pubmed/17851681

http://www.ncbi.nlm.nih.gov/pubmed/16937961

http://www.ncbi.nlm.nih.gov/pubmed/16937961

http://www.ncbi.nlm.nih.gov/pubmed/20205813

http://www.ncbi.nlm.nih.gov/pubmed/17214405

http://www.ncbi.nlm.nih.gov/pubmed/10611634

http://www.ncbi.nlm.nih.gov/pubmed/2906290

http://www.ncbi.nlm.nih.gov/pubmed/12323115

http://www.iasj.net/iasj?func=fulltext&aId=98178

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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