If you want to know how to get rid of loose skin after weight loss once and for all (without surgery), then you want to listen to this podcast.
In this episode, I’m going to briefly address a question I’m asked about a lot, and that’s what to do about loose skin after weight loss. Many people think that surgery is their only hope, and I’m happy to say that this isn’t the case. There are several things you can and should do before going under the knife, even if you think the damage is done and it’s too late. These things are equally important if you’re about to embark on a significant weight loss journey because they will help prevent you from having to deal with post-diet saggy skin syndrome.
Here’s a little sneak peek of what you’re going to learn in this episode:
How to determine whether you’re dealing with loose skin or body fat.
What body fat percentage to cut down to really know if you have a legit problem with loose skin or not.
4 simple ways to improve the look and health of your skin.
Two supplements that can help improve skin elasticity (not to mention your overall health and well-being!).
3:17 – How can I tell if I have loose skin or fat?
What did you think of this episode? Have anything else to share? Let me know in the comments below!
I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.
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