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How to Get Abs in 3 Simple Steps That Anyone Can Do

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How to Get Abs in 3 Simple Steps That Anyone Can Do

If you’re struggling to get abs and want to know, in simple terms, how to get the lean, muscular core that you really want, then you need to listen to this episode.

I’m not sure any of us can say why, but having abs is cool.

They’re sexy, something to be proud of. To show off, even. They’re the fitness equivalent of “having arrived.”

That’s probably why many people start working out with the sole purpose of getting a six pack.

And then the confusion begins.

Diet after diet, workout after workout, supplement after supplement, all claiming to be the key to getting a ripped core.

Frustration is next.

After months of trying anything and everything, still no abs. Just belly flab.

Well, if you can relate to any of that, you’ve come to the right place, because in just a few minutes, you’re going to know the exact steps to get abs.

And I think you’re going to be happy to see that it’s much easier than you’ve been led to believe by mainstream “gurus.”

At bottom, there are just three things you have to do to get the abs you really want:

1. Lose the belly fat.
2. Do a lot of heavy compound weightlifting.
3. Do the right ab and core exercises.

Yup, that’s it. No “weird tricks” or strange diets or silly supplements.

Let’s take a closer look at each of these steps.


Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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