Free shipping & returns on all US orders
Shopping Cart ()
Have a question? Call us now: 888-908-4258

10 Quick & Creative Gluten-Free Recipes You’ll Flip Over


Looking for the most flavorful, creative gluten-free recipes from around the web? You just found them.

If you want a tasty, creative selection of gluten-free recipes, then you need to try these meals.

Tired of eating the same meals every day? Liven up your menu with these 10 creative gluten-free recipes.

Finding gluten-free recipes isn’t hard.

Finding creative, fresh ones that you actually get excited about is a different story.

Sure, you can just eat the same stuff every day and move on with your life, but that eventually doesn’t work anymore.

Eventually everything starts looking like prison food.

And that’s why you need to check out these 10 gluten-free recipes.

They’re anything but boring, and they’re also easy to make, tasty, and “diet-friendly.”


Coconut Flour Chocolate Chip Cookies

gluten free cookies and milk Picture courtesy of Ambitious Kitchen

It’s hard to imagine any diet without chocolate chip cookies. These gluten-free cookies are made with coconut flour and almond butter, so they’re great for anyone following paleo.

And they’re delicious to make whether you want chocolate chip or prefer to mix it up with something like cranberry white chocolate.

Serves 18


3/4 cup unsalted creamy almond butter

1/2 cup coconut sugar

2 Tbsp. coconut oil, melted

2 large eggs

1/4 cup coconut flour

1/2 tsp. baking soda

1/4 tsp. salt

1/3 cup dark chocolate chips

Nutrition Facts (Per Serving)

Calories: 119

Protein: 4 grams

Carbs: 10 grams

Fat: 9 grams


Chicken Parmesan Casserole

Gluten Free Chicken Parmesan Casserole Picture courtesy of I Breathe I’m Hungry

There are plenty of gluten-free casseroles to fill up a meal plan, like broccoli and rice, or sausage and potatoes. When you want baked pasta, though, you’ll have to look for a substitute.

Instead of using gluten-free pasta like quinoa, spaghetti squash is used as the “grain” in this casserole for a gluten-free chicken parm. So while it’s a baked casserole, this is also a healthy dinner of lean meat and veggies.

Serves 8



1 1/2 lbs. boneless skinless chicken breast

1 large egg

1/2 cup almond flour

1/4 cup (about 1 oz.) grated Parmesan

1/2 tsp. salt

1/8 tsp. freshly ground black pepper

1/2 tsp. garlic powder

1 tsp. dried parsley

1/2 tsp. dried basil

3 Tbsp. extra-virgin olive oil


4 cups cooked spaghetti squash

1 Tbsp. extra-virgin olive oil

1/2 tsp. salt

1/8 tsp. freshly ground black pepper

1/2 Tbsp. dried parsley

1 1/2 cups easy keto marinara sauce

6 oz. fresh mozzarella

Fresh basil (optional garnish)

Nutrition Facts (Per Serving)

Calories: 322

Protein: 28 grams

Carbs: 7 grams

Fat: 20 grams


Protein Granola

Gluten Free Protein Granola Picture courtesy of Bakerita

A lot of gluten-free foods have a higher price tag when you buy the packaged version. But make them yourself, and you can cut costs, especially for something simple like gluten-free cereal.

This one has so many delicious ingredients – including coconut, almond, pecans, and even baked lentils – that you’ll enjoy it more than the premade granola, whether you eat it in a bowl of cereal with milk or mix some into yogurt.

Serves 15 / Makes 5 cups


2 cups gluten-free rolled oats

1 cup unsweetened flaked coconut

1 cup sliced almonds

1/2 cup pecans, coarsely chopped

2 Tbsp. chia seeds

1/2 tsp. ground cinnamon

1/4 tsp. salt

1 1/2 cups cooked lentils (from 3/4 cup dry lentils)

1/2 cup pure maple syrup

2 Tbsp. coconut sugar

1/4 cup coconut oil, melted

Nutrition Facts (Per Serving)

Calories: 266

Protein: 9 grams

Carbs: 31 grams

Fat: 13 grams


Gluten-Free Cheddar Biscuits

Gluten Free Cheddar Biscuit Recipes Picture courtesy of My Gluten-Free Miami

Not every kind of flour is going to make fluffy gluten-free biscuits. For this cheddar bay biscuit copycat recipe, like the ones at Red Lobster, it’s recommended to use Arthur’s Flour gluten-free baking mix.

It contains a blend of enriched brown rice flour, potato starch, and leavening agents like baking soda. That blend makes this cheesy biscuit light even though the flavors are rich.

Serves 12


2 cups gluten-free baking mix

1 cup milk

1 cup (about 4 oz.) shredded sharp cheddar

1 1/2 tsp. garlic powder, divided

1 tsp. dried oregano

2 Tbsp. butter, melted

Nutrition Facts (Per Serving)

Calories: 110

Protein: 4 grams

Carbs: 17 grams

Fat: 3 grams


Gluten-Free Mocha Protein Donuts

gluten free iced mocha protein donuts Picture courtesy of Bizzy Coffee

These chocolate donuts are going to disappear in minutes – and that’s ok. They don’t contain any flour and only have all-natural sugars from mashed banana.

These macros are so amazing they’ll make you double-take. Each mini donut has less than 50 calories, mocha icing included, yet delivers over 7 grams of protein.

Serves 4 / Makes 12



2 Tbsp. cold brew coffee concentrate

1/2 medium banana, mashed

1/2 cup WHEY+ chocolate protein isolate

2 Tbsp. cacao powder

1/2 tsp. baking powder

Pinch of sea salt


3 1/2 Tbsp. cold brew coffee concentrate

1/2 cup WHEY+ chocolate protein isolate

Nutrition Facts (Per Serving)

Calories: 123

Protein: 23 grams

Carbs: 9 grams

Fat: 1 gram


Everything Bagel Dogs

Gluten Free Bagel Dog Recipe Picture courtesy of Peace, Love & Low-Carb

It’s possible to make gluten-free bagels – and even to find them in grocery stores – but low-carb bagels? This recipe manages to do that and even more.

The “bagel” is a dough made from almond, coconut, mozzarella, and cream cheese. That’s wrapped around a hot dog, sprinkled with everything bagel seasoning, and baked until golden brown. This is one gluten-free lunch recipe you’ll want to try even if you’re not following a special diet.

Serves 6


Hot Dogs:

1/4 cup almond flour

3 Tbsp. coconut flour

1 tsp. onion powder

1 tsp. garlic powder

1 tsp. Italian seasoning

1 1/2 cups (about 6 oz.) shredded part-skim mozzarella

4 Tbsp. butter

2 Tbsp. cream cheese

1 large egg

6 grass-fed beef hot dogs


2 Tbsp. butter, melted

1/4 cup bagel seasoning

Nutrition Facts (Per Serving)

Calories: 377

Protein: 19 grams

Carbs: 8 grams

Fat: 31 grams


Black Bean Cauliflower Bread

black bean gluten free bread idea Picture courtesy of Angie’s Bread

Instead of looking for a gluten-free flour that replaces wheat, you can substitute your favorite protein powder.

This recipe also uses dried black beans, which can be ground into a flour to mix with whey and rice protein for a nutritional profile that goes beyond balanced. The result is a gluten-free bread that’s delicious slathered in almond butter for breakfast or a post-workout snack.

Serves 12


3/4 cup dried black beans, ground into flour

3 scoops WHEY+ vanilla protein isolate

1/4 cup + 1 Tbsp. rice protein powder

2 tsp. psyllium husks

1/2 Tbsp. ground cinnamon

2 tsp. baking powder

1 tsp. baking soda

1/2 tsp. salt

1 cup applesauce

1 1/3 cups chopped cauliflower, pureed

2/3 cup buttermilk

2/3 cup sparkling water

Nutrition Facts (Per Serving)

Calories: 106

Protein: 12 grams

Carbs: 14 grams

Fat: 1 gram


Low-Carb Paleo English Muffin

gluten free paleo english muffins Picture courtesy of Sugar-Free Mom

You can pick up a loaf of bread in most grocery stores to make a gluten-free sandwich. But what if you want a breakfast sandwich?

These gluten-free English muffins, made with almond flour, are perfect whether you’re craving fried egg and avocado, or want to take a page out of Elvis’s breakfast book with bacon, peanut butter and banana.

Serves 4


1/4 cup + 2 Tbsp. cashew butter

3 Tbsp. ghee (or coconut oil)

1/4 cup + 2 Tbsp. almond flour

1/4 tsp. salt

1 1/2 tsp. baking powder

1/4 cup unsweetened almond milk

3 large eggs, beaten

Nutrition Facts (Per Serving)

Calories: 347

Protein: 9 grams

Carbs: 9 grams

Fat: 30 grams


Carrot Cake Muffins with Cream Cheese Frosting

gluten free carrot cake muffins Picture courtesy of Eat Local Grown

Gluten-free baking can use a whole lot of alternatives to wheat flour. Many recipes use a mix of different ones to achieve the right texture, so be sure to check what was originally used by the baker. In this case, it’s a blend of rice, millet, sorghum, and more. Pick up Arrowhead Mills if you don’t want to make a gluten-free baking mix from scratch.

These gluten-free muffins are more like a healthy carrot cake, complete with icing. Turn them into gluten-free cupcakes that have less sugar by making a cream cheese frosting with whey protein powder instead of the honey and heavy cream.

Serves 12



2 cups gluten-free flour

3/4 cup raw honey

1 tsp. baking soda

1 tsp. baking powder

1 1/2 tsp. ground cinnamon

Dash of pumpkin pie spice

1/2 tsp. sea salt

2 large eggs

1/3 cup coconut oil

1/3 cup milk (or non-dairy milk of choice)

1 Tbsp. raw apple cider vinegar

1 tsp. vanilla extract

2 cups shredded carrot

1 cup shredded apple

2/3 cup semisweet chocolate chips

Cream Cheese Frosting:

1/2 package (4 oz.) cream cheese

1 cup heavy whipping cream

1 tsp. ground cinnamon

1/4 cup raw honey

Nutrition Facts (Per Serving)

Calories: 369

Protein: 5 grams

Carbs: 51 grams

Fat: 18 grams



French Toast Protein Bars

Gluten Free French Toast Bars Picture courtesy of Protein Pow

Craving French toast but following a gluten-free, low-carb meal plan? This version comes in the form of a protein bar – no bread or flour included.

Yet there’s still plenty of gourmet French toast flavor from maple essence, ground almonds, and coconut flakes. And unlike regular French toast, this gluten-free breakfast bar can be grabbed on the go.

Serves 4


1 scoop WHEY+ vanilla protein isolate

1/4 cup coconut flakes

1 Tbsp. agave syrup (or honey)

2 Tbsp. unsweetened almond milk

6 Tbsp. ground almonds

1 Tbsp. maple essence

1 oz. 85% dark chocolate

Nutrition Facts (Per Serving)

Calories: 155

Protein: 10 grams

Carbs: 10 grams

Fat: 8 grams


What did you think of these gluten free recipe ideas? Have anything else to share? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.


What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
Leave a Comment!
Sign in to Muscle For Life
or use your MFL Account