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Muscle for life

MFL Podcast 54: Georgie Fear on habit-based nutrition for staying lean

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MFL Podcast 54: Georgie Fear on habit-based nutrition for staying lean

In this podcast I interview author and coach George Fear on how to get and stay lean using a habit-based approach as opposed to counting and tracking.

Click here to download this MP3

lean habits

ARTICLES RELATED TO THIS PODCAST:

Warning: You’re Making Life Harder by Not Using Mini-Habits

How I Use Calorie Cycling to Build Muscle and Stay Lean

The Definitive Guide to Leptin and Weight Loss

The Definitive Guide to Effective Meal Planning

The Definitive Guide to Reverse Dieting

The Definitive Guide to Why Low-Carb Dieting Sucks

Does Alcohol Consumption Affect Weight Loss and Muscle Growth?

 

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Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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