If you want to know how Geoff lost 79 pounds and 25% body fat using my Bigger Leaner Stronger program for men, then you want to listen to this episode.
In this episode I interview Geoff, who’s 34 years old and used my Bigger Leaner Stronger program to completely transform his physique.
In this interview we talk about how he found his way to me and my work, including what he had tried previously, how things changed after he started implementing the advice in my books, articles, and podcasts.
As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Geoff experienced firsthand.
He ran into a number of roadblocks along the way that most of us can relate to, including issues with workout and meal scheduling, hunger and cravings, dietary temptations, and more, and in our chat, Geoff shares what has helped him navigate these barriers skillfully and prevent them from getting in his way.
So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you along in your personal journey, then this episode is for you.
4:42 – What were your diet and exercise habits before BLS?
5:38 – Why did you gain the weight back?
6:44 – Where are you at now with your diet and training?
8:26 – How do you fit training into your busy lifestyle?
10:29 – Did you always have an ‘all in’ mentality?
13:53 – How did you find my work?
15:28 – How did your body respond to the BLS program?
23:08 – How has getting in shape affect other areas in your life?
29:10 – What would you like to achieve moving forward in your training?
THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?
If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.
Here's a little sneak peek of what you'll learn inside...
The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
And a whole lot more!
The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.
My book will show you how. Get it today and let’s build a body you can be proud of.