How to Get the Body You Want With Flexible Dieting


If you want to know how to use flexible dieting to gain muscle and lose fat without ever feeling like you’re “on a diet,” then you want to listen to this episode.

If you dread the idea of “dieting,” I understand.

Most diets feel more like punishment than self improvement.

Instead of educating you on how the metabolism truly works and giving you the tools you need to manage it effectively, most diet “gurus” resort to fearmongering and food restriction instead.

If you want to lose fat or build “lean muscle,” they say, you can kiss just about everything you like eating goodbye.

Grains…anything containing gluten or sugar…high-glycemic carbs…red meat…processed foods…fruit…dairy…caloric beverages…granola…it’s all gotta go.

All your toys. Throw all that shit into the fire. No pain no gain! Suffer now and live the rest of your life a champion!

Maybe you’re not up to this, you think. Maybe you’re not tough enough. You’ve always had trouble with willpower and dedication. Maybe abs aren’t really worth it.

On the other hand, who knows, maybe all you need in life is chicken, eggs, and vegetables? Starving children in Africa have it much worse…

Stop! Put the Kool-Aid down and slowly walk away.

What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week?

What if all you had to do to build muscle and lose fat was follow a handful of flexible dietary guidelines…not starve and deprive yourself?

And what if I promised you could forever break free of the restrictions and anxieties most people associate with dieting and learn to love it instead?

Too good to be true, you think? Downright heresy?

I know. I used to think the same thing. I now know the truth, though, and in this episode, I’m going to break it all down for you.

Let’s get to it.









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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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