Don’t buy into the bullshit. You can look and feel great at any age.
You don’t have to be in your 20s to be muscular, lean, and strong. In fact, play your cards right and you can show the “kids” how the fitness game really works.
If you’re willing to put in the work, you can become a shining paragon of health and vitality that time just can’t extinguish.
It’s not hard or complicated either. One part know-how, one part persistence, and one part patience, and voila, you’re there.
You see, less changes with age than you probably think.
The fundamentals of good dieting and effective training remain. Your body’s machinery still operates on the same instructions and still responds to the same stimuli. Take good care of it and it’ll serve you faithfully until your wheels finally stand still.
In this episode, I want to share with you a handful of strategies for maximizing your fitness at every age.
As you’ll see, the major difference between your younger and older years isn’t what you can do but how much. Older bodies love use but struggle with abuse.
So, let’s get started.
http://www.ncbi.nlm.nih.gov/pubmed/17520024
http://www.ncbi.nlm.nih.gov/pubmed/25530447
http://www.ncbi.nlm.nih.gov/pubmed/11283427
http://www.ncbi.nlm.nih.gov/pubmed/17148559
http://www.ncbi.nlm.nih.gov/pubmed/19387379
http://www.ncbi.nlm.nih.gov/pubmed/18268815
http://www.ncbi.nlm.nih.gov/pubmed/16277818
http://www.ncbi.nlm.nih.gov/pubmed/9843543
http://www.ncbi.nlm.nih.gov/pubmed/17148559
http://www.ncbi.nlm.nih.gov/pubmed/7962322
http://www.ncbi.nlm.nih.gov/pubmed/24443372
http://www.ncbi.nlm.nih.gov/pubmed/17520786
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Here's a little sneak peek of what you'll learn inside...
The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.
My book will show you how. Get it today and let’s build a body you can be proud of.