If you want to know how to get the most out of your body and training at any age, you want to listen to this episode.

Don’t buy into the bullshit. You can look and feel great at any age.

You don’t have to be in your 20s to be muscular, lean, and strong. In fact, play your cards right and you can show the “kids” how the fitness game really works.

Your muscle doesn’t have to wither away as you age.
You don’t have to remove “six-pack” from your bucket list.
Your metabolism doesn’t have to implode.
Your hormones don’t have to slump.

If you’re willing to put in the work, you can become a shining paragon of health and vitality that time just can’t extinguish.

It’s not hard or complicated either. One part know-how, one part persistence, and one part patience, and voila, you’re there.

You see, less changes with age than you probably think.

The fundamentals of good dieting and effective training remain. Your body’s machinery still operates on the same instructions and still responds to the same stimuli. Take good care of it and it’ll serve you faithfully until your wheels finally stand still.

In this episode, I want to share with you a handful of strategies for maximizing your fitness at every age.

As you’ll see, the major difference between your younger and older years isn’t what you can do but how much. Older bodies love use but struggle with abuse.

So, let’s get started.

References

http://www.ncbi.nlm.nih.gov/pubmed/17520024

http://www.ncbi.nlm.nih.gov/pubmed/25530447

http://www.ncbi.nlm.nih.gov/pubmed/11283427

http://www.ncbi.nlm.nih.gov/pubmed/17148559

http://www.ncbi.nlm.nih.gov/pubmed/19387379

http://www.ncbi.nlm.nih.gov/pubmed/18268815

http://www.ncbi.nlm.nih.gov/pubmed/16277818

http://www.ncbi.nlm.nih.gov/pubmed/9843543

http://www.ncbi.nlm.nih.gov/pubmed/17148559

http://www.ncbi.nlm.nih.gov/pubmed/7962322

http://www.ncbi.nlm.nih.gov/pubmed/24443372

http://www.ncbi.nlm.nih.gov/pubmed/17520786

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Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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