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Fitness at Any Age: Training in Your 20s, 30s, 40s, 50s and Beyond

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If you want to know how to get the most out of your body and training at any age, you want to listen to this episode.

Don’t buy into the bullshit. You can look and feel great at any age.

You don’t have to be in your 20s to be muscular, lean, and strong. In fact, play your cards right and you can show the “kids” how the fitness game really works.

  • Your muscle doesn’t have to wither away as you age.
  • You don’t have to remove “six-pack” from your bucket list.
  • Your metabolism doesn’t have to implode.
  • Your hormones don’t have to slump.

If you’re willing to put in the work, you can become a shining paragon of health and vitality that time just can’t extinguish.

It’s not hard or complicated either. One part know-how, one part persistence, and one part patience, and voila, you’re there.

You see, less changes with age than you probably think.

The fundamentals of good dieting and effective training remain. Your body’s machinery still operates on the same instructions and still responds to the same stimuli. Take good care of it and it’ll serve you faithfully until your wheels finally stand still.

In this episode, I want to share with you a handful of strategies for maximizing your fitness at every age.

As you’ll see, the major difference between your younger and older years isn’t what you can do but how much. Older bodies love use but struggle with abuse.

So, let’s get started.

References

http://www.ncbi.nlm.nih.gov/pubmed/17520024

http://www.ncbi.nlm.nih.gov/pubmed/25530447

http://www.ncbi.nlm.nih.gov/pubmed/11283427

http://www.ncbi.nlm.nih.gov/pubmed/17148559

http://www.ncbi.nlm.nih.gov/pubmed/19387379

http://www.ncbi.nlm.nih.gov/pubmed/18268815

http://www.ncbi.nlm.nih.gov/pubmed/16277818

http://www.ncbi.nlm.nih.gov/pubmed/9843543

http://www.ncbi.nlm.nih.gov/pubmed/17148559

http://www.ncbi.nlm.nih.gov/pubmed/7962322

http://www.ncbi.nlm.nih.gov/pubmed/24443372

http://www.ncbi.nlm.nih.gov/pubmed/17520786

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, Spotify, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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