If you’re sick of your chubby cheeks and double chin, and want to know how to lose face fat fast, then you want to listen to this podcast.

Face fat can be slightly baffling.

You can be fairly lean, with decent muscle definition and even a nice set of abs underneath your shirt, and still see double chins in every picture.

Why? And what the hell can you do about it?

Well, I have good and bad news.

Let’s eat the frog first:

There are no amount of face stretches or exercises that you can do to slim your mug.

Unfortunately, there’s no magic bullet or quick fix.

Now the good news:

You absolutely can lose face fat, and it’s easier than you probably think.

I can’t promise that you’ll get that superhero jaw or those superheroine cheekbones, but if you feel your face is too fat, there is something you can do about it.

So, let’s dive in and find out why some people’s faces seem disproportionately fat when compared to the rest of their bodies, and how to get leaner, more chiseled features.

Would you rather read about how to get rid of face fat? Then check out this article!

References

http://www.ncbi.nlm.nih.gov/pubmed/16985258

https://www.ncbi.nlm.nih.gov/pubmed/24261006

http://www.ncbi.nlm.nih.gov/pubmed/25028999

https://www.ncbi.nlm.nih.gov/pubmed/22150425

https://www.ncbi.nlm.nih.gov/pubmed/18384284

https://www.ncbi.nlm.nih.gov/pubmed/22691622

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20

http://www.ncbi.nlm.nih.gov/pubmed/15466943

https://www.ncbi.nlm.nih.gov/pubmed/20847704

http://www.ncbi.nlm.nih.gov/pubmed/21113312

http://www.ncbi.nlm.nih.gov/pubmed/20473222

http://www.ncbi.nlm.nih.gov/pubmed/19387377

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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