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Success Story: How Esther Lost 13 Pounds & 12% Body Fat In Just 90 Days

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Success Story: How Esther Lost 13 Pounds & 12% Body Fat In Just 90 Days

If you want to know how Esther lost 13 pounds and 12% body fat in just 90 days using my one-on-one coaching service, then you want to listen to this episode.

In this episode I interview Esther, who recently completed my 90-day coaching service and dropped 13 pounds and 12% body fat, while also gaining a ton of strength (when she started the program, she struggled to deadlift the bar, and now she’s approaching her body weight for reps).

As with everything, nothing ever goes exactly as planned, and learning to adjust and adapt to conditions is an important part of the fitness game, which is something Esther experienced firsthand.

She ran into a number of roadblocks along the way that most of us can relate to, including issues with balancing work with her workouts, getting her meal planning just right, and dealing with hunger and cravings, dietary temptations, peer pressure, and more, and in our chat, Esther shares what has helped her navigate these barriers skillfully and prevent them from getting in her way.

So, if you like hearing motivational stories about how people have changed their bodies and lives, and if you want to pick up a few tips that may help you in your personal journey, then this episode is for you.


3:52 – What was your fitness story before you started our coaching program?

4:53 – Did you try dieting before our coaching program?

5:58 – What led you to look for diet and exercise solutions?

7:09 – How is your lifestyle so busy?

7:48 – What were your results before and after our coaching program?

12:25 – What was your diet like before you started our coaching program?

15:40 – What was your diet during our coaching program?

20:02 – How did our coaching program build your willpower for diet and exercise?

21:36 – Why was the coaching program difficult for you in the beginning?

32:05 – What was your exercise program during our coaching program?

35:54 – What were your results after our coaching program?

35:55 – What were people’s reactions to your diet and exercise program?

37:42 – What are some myths with women and lifting?

46:19 – How has getting fit impact other areas of your life?

50:27 – What’s your plan after our coaching program?

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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