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Muscle for life

20 Easy and Delicious Crepe Recipes That Anyone Can Make

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20 Easy and Delicious Crepe Recipes That Anyone Can Make

Crepes aren’t just for fancy French bistros. Whether you like them sweet or savory, you can enjoy delicious crepes at home with these easy recipes.

 

Let’s bust two crepe myths right out of the gate:

  1. Crepes are not just a dessert food.
  2. You don’t have to be a gourmet chef (or French) to enjoy stellar crepes at home.

If you thought crepes were only for decadent breakfasts or sugary desserts, then it’s high time you checked out these recipes.

From mushroom ragout to kale, lentils, spinach, zucchini, ricotta, and avocado, you’ll find savory ingredients (and way less sugar) in many of these dishes.

If you’re looking for the sweet stuff, don’t worry. I’ve got you covered.

Check out the eggless chocolate crepes, cinnamon crepes with peanut butter cream filling, strawberries & cream crepe cake, or berrylicious whole-wheat crepes with Greek yogurt.

Whether you prefer savory options or crepes on the sweeter side, you’ll be able to make these easy crepe recipes at home—even if you’ve never taken a cooking class.

One more great thing about these crepes? Many of them are high in protein. And if you’re trying to lose fat or gain muscle (or both), then eating a high-protein diet is key.

As these recipes prove, watching your macros can be both easy and delicious.

Enjoy!

Basic Crepes

easy basic crepe recipe Picture courtesy of Food Network

This simple crepe recipe is from Alton Brown, known for the Food Network show Good Eats, where he not only tests recipes but delves deep into how they work. That way you know what’s crucial to nailing each step, as well as what can be changed to cater to your taste buds.

In the case of crepes, that means starting with the basic ingredients and then adding extra flavors, like fresh herbs for a savory version versus vanilla extract to make them sweet.

Food geeks will love Alton’s cookbooks because they’re packed with as much know-how as his TV show. Stay tuned for his latest recipe collection, Alton Brown: EveryDayCook, out September 2016.

alton-brown-cookbook

Serves 6 / Makes about 18

Ingredients

2 large eggs

3/4 cup milk

1/2 cup water

1 cup all-purpose flour

3 Tbsp. + 1 Tbsp. butter, melted

Nutrition Facts (Per Serving)

Calories: 183

Protein: 5 grams

Carbs: 18 grams

Fat: 10 grams

 

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Savory Crepes with Mushroom Ragout & Eggs

easy mushroom crepe recipe Picture courtesy of Mitzy at Home

Crepes can be a quick meal: Stir together the batter, cook for a few minutes in a hot pan, and then roll up with fresh fruit in the middle. Add a dollop of Greek yogurt, and you have a complete breakfast.

But when you have extra time to make an indulgent brunch, remember these savory crepes with baked eggs and sautéed mushrooms.

Prepare your favorite crepes, and let them cool while making the mushroom ragout, which cooks in a skillet for about a half hour. That’s just the start. Fill the crepes with the mushrooms and cheese, arrange them in a baking dish, and that’s when the eggs get baked on top.

The result is a plate of mouth-watering crepes like you’ve never seen or tasted them before.

Serves 4

Ingredients

Mushroom Ragout:

12 oz. (about 4 1/2 cups) mixed fresh mushrooms

1 1/2 Tbsp. extra-virgin olive oil

2 shallots, finely chopped

2 small cloves garlic, grated

1/2 cup vegetable stock

1/2 tsp. dried thyme

1/3 cup whipping cream

2 Tbsp. fresh chopped parsley

Salt and freshly ground black pepper

Stuffed Crepes:

8 crepes

5 large eggs

1 1/4 cups (about 5.5 oz.) Parmesan, finely grated

1 Tbsp. chopped fresh parsley

Nutrition Facts (Per Serving)

Calories: 454

Protein: 28 grams

Carbs: 20 grams

Fat: 31 grams

 

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Eggless Chocolate Crepes

easy chocolate crepe recipe Picture courtesy of Vegan Family Recipes

Chocolate crepes seem fancy, but there’s hardly anything to making them. Just a bit of flour, cocoa powder, and maple syrup can be turned into vegan crepes that are super thin but packed with flavor.

And they’ll keep well in the fridge or freezer for a quick chocolate fix – and an excuse to eat more fresh fruit.

Serves 6 / Makes 12

Ingredients

1/2 cup unsweetened almond milk

1/2 cup water

1/4 cup + 2 Tbsp. pure maple syrup

1 cup all-purpose flour

1/4 cup unsweetened cocoa powder

1/2 tsp. baking powder

1/4 tsp. sea salt

1 tsp. coconut oil, for frying

Nutrition Facts (Per Serving)

Calories: 147

Protein: 3 grams

Carbs: 32 grams

Fat: 2 grams

 

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Strawberries & Cream Crepe Cake

easy strawberry crepe recipe Picture courtesy of The Worktop

If you need to practice making crepes, there’s no better dessert to try than a cake like this.

Called milles crepes in French, aka 1000 crepes, this beautiful dessert is made by stacking them with a layer of cream in between. But don’t get hung up on the name – you need just 20 crepes to assemble the whole thing.

To make the traditional dessert crepes, you need just pantry staples: flour, milk, oil, and eggs. If you prefer to use coconut oil or butter, just be sure to bring the milk to room temp before mixing it in. That way it won’t cause the fat to become solid and mess up the silky crepes.

Serves 8

Ingredients

Crepes:

2 1/2 cups all-purpose flour

2 cups whole milk

2 large eggs

1/2 cup water

1 Tbsp. oil (plus more for cooking)

Strawberries & Cream:

2 tsp. powdered gelatin

2 1/2 Tbsp. cold water

2 cups heavy cream

1/2 cup powdered sugar

1 tsp. vanilla extract

1 Tbsp. freeze-dried strawberry pieces

Handful of fresh strawberries, for topping

Nutrition Facts (Per Serving)

Calories: 382

Protein: 9 grams

Carbs: 50 grams

Fat: 16 grams

 

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Coconut Flour Crepes

easy coconut crepe recipe Picture courtesy of Sukrin

Since coconut is a fairly heavy fruit, it might not seem like it could make light, delicate crepes. But these have everything you’d want in a thin crepe plus lots of coconut flavor.

Since it uses coconut flour, coconut oil, and coconut milk, it couldn’t possibly pack in more of the tropical fruit. That combo of rich ingredients makes very low-carb crepes with less than 5 grams per serving.

Instead of starch, they’re full of healthy fats and protein to keep you full whether you’re having breakfast or a late-night snack.

Serves 4 / Makes 8

Ingredients

1 cup coconut milk (refrigerated, not canned)

5 large eggs

3 Tbsp. coconut flour

3 Tbsp. coconut oil, melted

1 tsp. vanilla extract

1/8 tsp. ground cinnamon

Freshly grated nutmeg to taste

Pinch of sea salt

Nutrition Facts (Per Serving)

Calories: 214

Protein: 9 grams

Carbs: 4 grams

Fat: 18 grams

 

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Want to know how to build muscle and lose fat eating delicious foods like these?"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!

Vanilla Protein Crepes with Apple-Pumpkin Filling

easy protein crepe recipe Picture courtesy of Runnin Srilankan

These crepes look like dessert and taste like pie, but they have a secret. Both the inside and the outside are hiding vanilla protein powder.

When you’re adding that much protein to a recipe, integrate a little at a time. Since each brand has a different mix of whey, casein, and other kinds of protein, always combine the ingredients slowly to see how much liquid the protein powder will absorb.

For a crepe batter, look for the consistency of a thin cream, so think slightly thicker than milk but nowhere near cake batter.

Serves 3 / Makes 6

Ingredients

Crepes:

1 cup rice flour (or gluten-free flour of choice)

2 large eggs

1 cup (about 3 scoops) WHEY+ vanilla protein isolate

1/3 cup water

Pinch of salt

1 tsp. vanilla extract

2 Tbsp. coconut oil, melted

Apple Pumpkin Filling:

1 Tbsp. coconut oil

1 apple, diced

3 Tbsp. coconut sugar

1/4 tsp. salt

3 Tbsp. pumpkin puree

1 tsp. vanilla extract

1/4 tsp. pumpkin pie spice

1/4 cup (about 1 scoop) WHEY+ vanilla protein isolate

Nutrition Facts (Per Serving)

Calories: 594

Protein: 37 grams

Carbs: 69 grams

Fat: 18 grams

 

GET THE RECIPE

 

 

Yellow Lentil & Spinach Crepes

easy spinach crepe recipe Picture courtesy of Archana’s Kitchen

Not all crepes are French. In India, crepes can be made from a variety of flours, including rice and wheat. Or, like this traditional version, they can be made with lentil flour.

The process starts with soaking and grinding split yellow mung beans, aka moong dal, to make the base. The homemade flour is mixed with yogurt, spinach, onion, and lots of spices to make the batter.

The result, called dosa, is flavorful as is, or can be served with coconut chutney, pickled veggies, or tomato jam.

Serves 4

Ingredients

1 cup dry yellow split lentils

1/2 cup plain yogurt, whisked

1 1/2 cups fresh spinach, finely chopped

1 medium onion, finely chopped

Small bunch of fresh cilantro, finely chopped

2 green chilies, finely chopped

1” fresh ginger, grated

3/4 tsp. cumin seeds

1/2 tsp. ground turmeric

3/4 tsp. red chili powder

Juice of 1 lemon

Salt to taste

Oil for cooking

Nutrition Facts (Per Serving)

Calories: 165

Protein: 27 grams

Carbs: 70 grams

Fat: 2 grams

 

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Scrambled Egg Breakfast Crepes

easy breakfast crepe recipe Picture courtesy of Home Cooking Memories

Crepes might make you think of fresh fruit, chocolate sauce, and powdered sugar. Yet without the filling, they’re little more than a wrap. And that’s good news because crepes can replace tortillas to upgrade your breakfast burrito.

Start by making savory crepes – in other words, leave the sugar and vanilla extract out of the batter. Then fill with scrambled eggs and any other ingredients you like, such as cheese, beans, avocado, and pico de gallo.

Serves 6 / Makes about 12

Ingredients

Crepes:

1 cup whole-wheat pastry flour

3 large eggs

1/4 tsp. salt

1 cup low-fat milk

2 tsp. oil

Filling:

12 large eggs

1/2 cup low-fat milk

1/2 Tbsp. butter

Salt and freshly ground black pepper to taste

1/2 cup (about 2 oz.) shredded cheddar

Nutrition Facts (Per Serving)

Calories: 318

Protein: 22 grams

Carbs: 20 grams

Fat: 16 grams

 

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Berrylicious Whole-Wheat Crepes with Greek Yogurt Filling

easy whole wheat crepe recipe Picture courtesy of Confused Bawarchis

Whole-wheat flour is a lot less processed than white flour, which is why it provides complex carbs that digest slowly and won’t send blood sugar levels soaring.

To get those nutritional benefits in a fine-grain flour that’ll ensure your crepes are smooth and soft, use a variety like white whole-wheat. Also called whole-wheat pastry flour, it’s made from a variety of wheat that’s softer and naturally lighter in color but delivers the same nutritional benefits.

Serves 2 / Makes 4

Ingredients

Mixed Berry Filling:

1 1/2 cups mixed berries

1 tsp. granulated sugar

1 tsp. lemon juice

1/2 tsp. lemon zest

Greek Yogurt Filling:

1/4 cup nonfat plain Greek yogurt

1 tsp. lemon juice

Dash of vanilla extract

1 tsp. brown sugar (or more to taste)

Crepes:

1 large egg

1/2 cup white whole-wheat flour

1/2 cup low-fat milk

1/4 cup + 2 Tbsp. water

2 Tbsp.  butter, melted and divided

1 Tbsp. granulated sugar

1/2 tsp. lemon zest

Dash of vanilla extract

Nutrition Facts (Per Serving)

Calories: 377

Protein: 13 grams

Carbs: 48 grams

Fat: 16 grams

 

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Whey Protein Crepe

easy whey crepe recipe Picture courtesy of Men’s Fitness

If you already love banana protein pancakes, simply change the ratio of those same ingredients to make crepes.

Since the batter has to be much thinner, you’ll need more eggs to add liquid. And depending on the amount of protein powder in the batter, mixing in a little water or milk can ensure the crepes can spread out to be thin.

After you make the first crepe, you can always assess the thickness and stir in more liquid as needed.

Serves 2

Ingredients

Crepes:

1 cup egg whites (or 2 large eggs)

1/2 cup mashed banana

1/2 cup (about 2 scoops) WHEY+ vanilla protein isolate

1/2 cup whole-wheat flour

Ground cinnamon to taste

Filling:

6 oz. nonfat plain Greek yogurt

1 Tbsp. peanut butter

1 banana, sliced

Nutrition Facts (Per Serving)

Calories: 458

Protein: 48 grams

Carbs: 54 grams

Fat: 5 grams

 

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Classic Protein Crepes

easy classic protein crepe recipe Picture courtesy of Fit Foodie Finds

Rice flour works well in crepes because it’s soft and can make a thin batter. This recipe uses a little of everything to offer a variety of nutrition without affecting the texture, so no one will even know these crepes are made from a healthy recipe.

To get picture-worthy crepes that are browned and not burnt, only lightly grease the pan. Either brush on just enough softened butter to coat the skillet, or use a paper towel to wipe it down with a thin layer of oil.

Serves 6

Ingredients

2 large eggs

1 Tbsp. pure honey

1/4 cup all-purpose flour (or oat flour)

1/4 cup brown rice flour

1/2 cup unsweetened almond milk

1/2 banana, mashed

1 tsp. vanilla extract

2 scoops WHEY+ vanilla protein isolate

Nutrition Facts (Per Serving)

Calories: 128

Protein: 11 grams

Carbs: 16 grams

Fat: 128 grams

 

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Cinnamon Crepes with Peanut Butter Cream Filling

easy cinnamon crepe recipe Picture courtesy of Ingredients of A Dash of Sass

The beauty of crepes isn’t just how thin they are, but that the emphasis is on the filling. This one is rich in terms of flavor and protein with a mix of combo and peanut flour, better known as PB2.

The crepes themselves are barely there. Lacy and thin, using ground flaxseed to hold them together rather than flour. With a combo of flax and egg whites, they’re mostly protein. These low-carb crepes contribute only 7 grams to the entire recipe.

Serves 1 / Makes 4

Ingredients

Crepes:

3 large egg whites

1/2 tsp. vanilla extract

1 tsp. stevia powder

1 tsp. ground cinnamon

2 Tbsp. ground flaxseed

Filling:

1/2 cup fat-free ricotta (or cottage cheese)

2 Tbsp. PB2

1 tsp. stevia powder

1 tsp. vanilla extract

1–2 tsp. water

Nutrition Facts (Per Serving)

Calories: 254

Protein: 31 grams

Carbs: 14 grams

Fat: 6 grams

 

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Protein Crepes with Cottage Cheese

easy cottage cheese crepe recipe Picture courtesy of Bodybuilding.com

Crepes don’t have to be flavorless. Add cottage cheese, and they’ll not only be fluffy but will make every filling or topping you choose taste richer.

Serve cottage cheese crepes with fresh strawberries, and you have strawberry cheesecake. Or, a peanut butter sauce will add protein. Enjoy big flavor without eating extra fat by mixing PB2 with milk or almond milk until it’s thin enough to drizzle over the top.

Serves 3 / Makes 6

Ingredients

1 cup liquid egg whites

1/2 cup low-fat cottage cheese

1/2 cup (about 2 scoops) WHEY+ vanilla protein isolate

1/2 cup rolled oats (or buckwheat flour)

Nutrition Facts (Per Serving)

Calories: 195

Protein: 29 grams

Carbs: 12 grams

Fat: 2 grams

 

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Lacy Crepes

easy Lacy Crepe recipe Picture courtesy of Sweet & Savory by Shinee

When you imagine French crepes served in a bistro, this breakfast plate is what comes to mind. They’re almost paper thin, lightly browned, and perfectly lacy.

To make crepes super thin, be sure to use a large non-stick skillet (unless you have an actual crepe pan). A frying pan that’s 10 inches in diameter at the top doesn’t have as wide of a surface area at the bottom.

If you don’t have one that big, be sure to use less batter – just enough so it can spread out to cover the pan.

Serves 8 / Makes about 24

Ingredients

2 large eggs

2 Tbsp. granulated sugar

1/2 tsp. salt

2 cups milk, room temp.

1 tsp. vanilla extract

1 1/2 cups all-purpose flour

2 Tbsp. vegetable oil

1 tsp. baking powder

Nutrition Facts (Per Serving)

Calories: 177

Protein: 6 grams

Carbs: 24 grams

Fat: 6 grams

 

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Savory Crepe Cake with Avocado

savory crepe cake recipe Picture courtesy of Peruvian Avocados

Think crepes can’t rival a stack of pancakes for an incredible breakfast?

Check out this savory cake with layers of smoked salmon, fresh spinach, mayo, and veggies. It’s topped with an enticing spiral of avocado slices for an easy yet impressive presentation. To make them look like frosting, just mash those avocados up, and spread over the final crepe.

Garnish with fresh chopped herbs, like cilantro, if desired.

Serves 10

Ingredients

1 lb. baby spinach leaves

7 crepes

1 cup mayonnaise

2 medium tomatoes, sliced

2 cups fresh or frozen corn, cooked

1 cup hearts of palm, drained

1/2 lb. sliced smoked salmon

2 cups green beans, cooked

2 avocados, pitted, peeled, and sliced

Nutrition Facts (Per Serving)

Calories: 287

Protein: 9 grams

Carbs: 23 grams

Fat: 19 grams

 

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Buckwheat Crepes

easy buckwheat crepe recipe Picture courtesy of Veg Inspirations

For gluten-free crepes, try this Indian variety made from a mix of flours, such as finely ground rice.

This recipe uses buckwheat too for its rich flavor and excellent nutrition. It contains more fiber than oatmeal, plus more plant-based protein than lentils.

And these crepes couldn’t be easier to make. Just measure out the two kinds of flour, and stir in water until the batter reaches a good consistency. Add ground flaxseed if you want the omega-3 fatty acids, or leave them out to reduce the calories per serving.

Serve with chutney or potato curry.

Serves 10

Ingredients

1 cup buckwheat flour

1/2 cup rice flour

1/4 cup ground flaxseed

Salt to taste

1 tsp. coconut oil (optional)

1 tsp. cumin seeds (optional)

Nutrition Facts (Per Serving)

Calories: 89

Protein: 3 grams

Carbs: 16 grams

Fat: 2 grams

 

GET THE RECIPE

 

 

Oatmeal Protein Crepes

easy vanilla crepe recipe Picture courtesy of SparkRecipes

This blender batter is made of healthy baking ingredients like whole oats, applesauce, and egg whites. Yet you won’t end up with pancakes or muffins, but protein-packed crepes.

That’s because there’s almost as much protein powder as there is oatmeal in this recipe, as well as enough milk to make thin, light crepes.

With macros like this, these crepes are a great breakfast before a morning workout. They’re light and fluffy, so they won’t weigh you down. And best of all, they taste like a sugar cookie.

Serves 4

Ingredients

1 cup oatmeal

2/3 cup (about 2 scoops) WHEY+ vanilla protein isolate

2 tsp. baking powder

1 tsp. ground cinnamon

3 egg whites

1 cup milk

1/2 cup unsweetened applesauce

1 tsp. vanilla extract

Nutrition Facts (Per Serving)

Calories: 196

Protein: 18 grams

Carbs: 24 grams

Fat: 3 grams

 

GET THE RECIPE 

 

 

Pumpkin Crepes

easy Pumpkin crepes recipe Picture courtesy of Healthy Mama Info

Satisfy pumpkin cravings year-round with these simple crepes. Depending on the filling you choose, they’ll make a healthy breakfast or a satisfying dessert.

In love with pumpkin spice lattes? Mix cinnamon, nutmeg, and a splash of cooled-down coffee into cottage cheese for a creamy filling. Or try these crepes with vanilla ice cream and a drizzle of caramel sauce to get a taste of pumpkin pie à la mode

Serves 2

Ingredients

1/2 cup pumpkin puree

2 large eggs

1/2 cup spelt flour (or white whole-wheat flour)

2 tsp. brown sugar

1/2 cup unsweetened almond milk

Nutrition Facts (Per Serving)

Calories: 215

Protein: 11 grams

Carbs: 31 grams

Fat: 7 grams

 

GET THE RECIPE 

 

 

Savory Crepes with Kale & Cheese

easy savory crepe recipe Picture courtesy of Healthy for Two

The way these cheesy crepes are filled and folded, they’re like a healthy breakfast wrap or portable snack. Inside is a delicious combo of kale, fresh dill, and melted mozzarella, but any mix of fresh greens and cheese will do.

These grilled cheese crepes are great when they’re fresh out of the pan, yet they’re also delicious enough to eat cold. So if you wind up with leftovers, keep them in the fridge until you need a grab-and-go meal.

Serves 8

Ingredients

Crepes:

1/4 cup all-purpose flour

1/4 cup whole-wheat flour

2 large eggs

3/4 cup milk

Cooking spray

Filling:

4 cups chopped kale

1/4 cup fresh dill

1/2 cup thinly chopped chives

2 Tbsp. extra-virgin olive oil

1 tsp. garlic powder

Freshly ground black pepper to taste

1 cup (about 4 oz.) shredded mozzarella

Nutrition Facts (Per Serving)

Calories: 151

Protein: 9 grams

Carbs: 12 grams

Fat: 8 grams

 

GET THE RECIPE 

 

 

Whey Crepes with Ricotta & Zucchini

easy zucchini crepe recipe Picture courtesy of Persephone Kitchen

Make your own ricotta, and you’ll wind up with a bonus ingredient to save for something else: liquid whey.

That’s what’s remaining after the milk turns into curds for cheese – resulting in about two cups of ricotta in this case, which is more than you’ll need for the crepe filling.

While many simply toss it once the cheese-making process is done, that liquid contains the same kind of protein found in whey powder – much less of it, but more overall nutrients like calcium and other minerals to make it worth saving.

Not only is it good for you; liquid whey is great to use in something like crepe batter or whenever you want an airy texture, like in breads or pastries.

Serves 4 / Makes about 12

Ingredients

Ricotta:

1/2 gallon whole milk

Generous pinch of salt

Juice from 1 lemon

Lemony Crepes:

3 large eggs

1 cup all-purpose flour

Pinch of salt

2 Tbsp. melted butter

1 1/2 cup liquid whey (from making ricotta)

Zucchini Filling:

1 small zucchini, thinly sliced

2 sprigs of fresh thyme

1 Tbsp. butter

Salt and freshly ground black pepper

Nutrition Facts (Per Serving)

Calories: 418

Protein: 17 grams

Carbs: 41 grams

Fat: 21 grams

 

GET THE RECIPE 

 

 

What do you think of these easy crepe recipes? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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  • James

    Yo Mike! 😊 Lets saying I’m doing 5 sets of bench. Any advantages of doing all sets for 7 reps before you moved up weight or would it better to move up after you hit the first set of 7. Would be it be more advantageous to hit all sets at 7 to get more volume? Would love to know your opinion man! X

    • Hey James! Personally, the second I hit the top of the rep range in one set, I add weight on the following set. That’s what I recommend. 🙂

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