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Should You Cut or Bulk? A Simple Science-Based Answer

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If you want to know whether you should “cut” (focus on losing fat) or “bulk” (focus on gaining muscle), then you want to listen to this episode.

You probably know what kind of physique you want, but you’re not quite sure how to best get there.

My guess is you want to be lean, strong, and muscular, and you’re struggling to understand the next immediate steps.

Should you “bulk” and focus on gaining muscle as quickly as possible, or should you “cut” and strip some fat and then bulk?

Well, both bulking and cutting have pros and cons.

Bulking adds both lean mass (yay) and body fat (boo), and cutting unveils your abs (hooray) but stunts muscle growth (hiss).

Furthermore, many people discover that they look a lot smaller after a successful cut than they anticipated. Maybe, then, they should just bulk for as long it takes to get the size they want and then go on a long cut to show it off?

Well, this is the dilemma that makes for a fitness purgatory of sorts where you don’t really commit to one strategy or another and thus stagnate in terms of progress.

In this episode, you’re going to learn how to avoid this pitfall entirely, and it starts with answering the question on your mind:

Should you cut or bulk?

As you’ll find out, the answer depends mostly on your current body fat percentage.

The long story short is if your body fat percentage is too high, your number-one priority should be getting lean, not gaining muscle, and if it’s relatively low, then you should focus on gaining muscle, not getting even leaner.

And by the end of this episode, you’ll understand why.

Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

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I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

THOUSANDS OF PEOPLE HAVE USED MY BOOKS TO BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?

If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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