^
Muscle for life

Recipe of the Week: Curry Potatoes and Cauliflower

By
Recipe of the Week: Curry Potatoes and Cauliflower

This delicious dish from my bestselling cookbook The Shredded Chef has a lot going for it:

  • It’s easy and fast to make
  • It tastes outstanding–the addition of curry really adds a nice touch
  • It keeps well–you can make a large batch once per week and portion it out daily and reheat
  • It’s packed full of a wide variety of vitamins and minerals
  • It’s relatively low-calorie and extremely filling, thanks to the potato

Give it a try. You won’t be disappointed!

Servings

4

Calories Per Serving

234

Protein Per Serving

10 grams

Carbohydrates Per Serving

50 grams

Fat Per Serving

1 gram

 Ingredients

1 cauliflower head (2 – 3 pounds), cut into florets

1 pound (around 3 medium) potatoes, peeled and cut into 1-inch cubes

1 medium onion, chopped

2 cloves garlic, crushed

2 tablespoons garam masala or curry powder

1 cup low-sodium vegetable broth

2 cups frozen peas

Instructions

1. Bring a pot of lightly salted water to a boil. Add the cauliflower and potatoes and cook for 4 – 5 minutes. Drain.

2. Meanwhile, coat a Dutch oven in cooking spray and place over medium heat. Add chopped onion and garlic and cook 2 – 3 minutes, or until the onions are softened. Add the garam masala and stir for 1 minute.

3. Add the cooked potatoes and cauliflower and stir well, coating in the onion mixture, add the vegetable broth and use it to deglaze (scrape the bottom of the Dutch oven and remove any stuck bits). Cover and let simmer for 10 minutes. Add the peas, mix well, and cover for another 5 – 7 minutes.

What You Get to Eat

curry potatos and cauliflower

What did you think of this week’s recipe? Let me know in the comments below!

admin admin

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.

OVER 100,000 PEOPLE HAVE USED MY COOKBOOK TO GET THE BODY THEY WANT EATING THE FOODS THEY LOVE. WILL YOU BE NEXT?

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.

You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

Want more awesome stuff like this? Enter your email address to get the weekly newsletter.
LIKE MUSCLE FOR LIFE? Let Google know!
Leave a Comment!
Comment!
  • James

    Hi mike. I’ve just started my cutting plan I’ve purchased from you. I’m going to start fasted hiit training in the mornings 3 times per week.- something I didn’t tell you in the questionnaire. On the days i do hiit training do I need to adjust calories or carbs?
    Macros you set me – c205 p200 f45

    Thanks in advance james

    • Michael Matthews

      Great! Hmm shoot an email to [email protected] with this info and Sam will adjust for you.

  • Thanks for stopping by and checking out my article! I hope you enjoyed it.

    Feel free to comment below if you have any questions. I do my best to check and reply to every comment left on my blog, so don’t be shy!

    Oh and if you like what I have to say, you should sign up for my free weekly newsletter! You’ll get awesome, science-based health and fitness tips, delicious “guilt-free” recipes, articles to keep you motivated, and much more!

    You can sign up here:

    http://www.muscleforlife.com/signup/

    Your information is safe with me too. I don’t share, sell, or rent my lists. Pinky swear!

Sign in to Muscle For Life
or use your MFL Account