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Which Form of Creatine is Most Effective?

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If you’re confused by the many forms of creatine available and want to know which works and which doesn’t…and which is best…then you want to listen to this episode.

You’ve probably heard that creatine is one of the few supplements that doesn’t suck…and you’ve heard right.

It’s the most well-researched molecule in all of sports nutrition–the subject of hundreds of scientific studies–and its benefits are clear:

  • It helps you build muscle faster.
  • It helps you get stronger faster.
  • It improves anaerobic endurance.
  • It improves muscle recovery.

What isn’t so clear, though, is which form you should take and why.

Is something fancy sounding like creatine nitrate worth it?

What about ethyl ester or hydrochloride?

Liquid or powder?

Buffered or micronized?

Or can the old faithful creatine monohydrate give you everything you need?

Well, this episode is going to answer all these questions and more, and by the end, you’ll know how to get the most bang for your creatine buck.

References

http://www.ncbi.nlm.nih.gov/pubmed/12945830

http://www.ncbi.nlm.nih.gov/pubmed/14685870

http://www.ncbi.nlm.nih.gov/pubmed/16287344

http://www.ncbi.nlm.nih.gov/pubmed/19956970

http://www.ncbi.nlm.nih.gov/pubmed/21364119

http://www.ncbi.nlm.nih.gov/pubmed/18652081

http://www.ncbi.nlm.nih.gov/pubmed/21068676

http://www.ncbi.nlm.nih.gov/pubmed/17957000

http://www.ncbi.nlm.nih.gov/pubmed/11509496

http://www.ncbi.nlm.nih.gov/pubmed/23392621

http://www.ncbi.nlm.nih.gov/pubmed/10999421

http://www.ncbi.nlm.nih.gov/pubmed/22817979

http://www.ncbi.nlm.nih.gov/pubmed/19124889

http://www.ncbi.nlm.nih.gov/pubmed/17997838

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2649889/

http://www.ncbi.nlm.nih.gov/pubmed/19660433

http://www.ncbi.nlm.nih.gov/pubmed/15142023

http://www.ncbi.nlm.nih.gov/pubmed/20466802

http://www.ncbi.nlm.nih.gov/pubmed/14506619

http://www.ncbi.nlm.nih.gov/pubmed/15142029

http://www.ncbi.nlm.nih.gov/pubmed/22971354

http://www.ncbi.nlm.nih.gov/pubmed/16555951

http://www.ncbi.nlm.nih.gov/pubmed/17997838

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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