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The Definitive Guide to Collagen Supplements

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The Definitive Guide to Collagen Supplements

If you want to know what collagen supplements are, why people supplement with them, and how they can improve your joint health, then you want to listen to this episode.

If you’re like, well, most everyone, you have at least a little bit of joint pain.

Maybe it’s your shoulder, or your knee, or your hips, and maybe the pain comes and goes or maybe it lingers.

Maybe you’ve tried things to sort it out like stretching, resistance training, foam rolling, anti-inflammatories, and natural supplements like glucosamine chondroitin, only to be disappointed.

And now you’re looking for information on yet another supplement that promises to finally soothe your joint pain—collagen.

Can it?

Well, the long story short is yes, it absolutely can.

As with all natural supplements, some work better for some people than others, but there is good scientific evidence that collagen can indeed reduce joint pain and inflammation and even benefit people with healthy joints.

By the end of this episode, you’re going to know what collagen is, why people supplement with it, how it can improve your joint health, the best kind of collagen to take, and more.

Let’s get to it.


4:26 – What is collagen?

5:26 – Why do people take collagen?

6:05 – What are the benefits of collagen supplements?

8:02 – Why do athletes suffer from joint pains?

10:14 – What are the appropriate doses for collagen?

10:58 – What are the results from taking collagen supplements?

12:57 – Do collagen supplements have any side effects?


Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, or Google Play and subscribe.

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


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  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
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  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
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The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

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Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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