Chicken and vegetable dishes are a staple of the fitness world. They’re high-protein, low-fat, and if you use the right recipes, they can be really tasty.
This stir fry recipe is from my bestselling cooking The Shredded Chef, and it’s one of my go-to “quick & easy” meals. Hope you enjoy!
Calories Per Serving
Protein Per Serving
Carbohydrates Per Serving
Fat Per Serving
4 boneless, skinless chicken breasts (6 ounces each), rinsed, dried, trimmed of fat, cut into thin strips
2 tablespoons red wine
1 tablespoon low-sodium soy sauce
1/2 teaspoon cornstarch
1 teaspoon stevia or other sugar alternative
1 teaspoon salt
2 cups broccoli florets
1 red bell pepper, seeded and chopped
1/2 cup yellow onion, sliced
In a small mixing bowl, combine the red wine, soy sauce, cornstarch, stevia, and salt. Mix well to dissolve the cornstarch.
Coat a 12-inch skillet in cooking spray and place over medium-high heat. Add the broccoli, bell pepper, and onion. Sauté until the vegetables are tender and onions are browned. Add the chicken and stir-fry for 2 – 3 more minutes, until chicken is browned.
Pour the sauce over the chicken and vegetables and continue to stir-fry until sauce is thickened and chicken is cooked through, about 2 – 4 minutes
What You Get to Eat
What did you think of this week’s recipe? Let me know in the comments below!
What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
What if you could build muscle and lose fat eating “naughty” foods every week?
What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?
And what if you didn’t have to gorge yourself just to gain muscle and didn’t have to put on pounds and pounds of ugly fat, either?
In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you’ve been led to believe?
Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.
And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.
Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.