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Do You Make These 5 Cheat Meal Mistakes?

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Do You Make These 5 Cheat Meal Mistakes?

If you want to know the 5 biggest cheat meal mistakes you can make as well as the “rules” for cheating without getting fat, then you want to listen to this episode.

Sometimes it feels great to just let go.

To stop striving and trying to control everything and just give in to your impulses.

You know…to just “be human” now and then.

When it comes to dieting, we all know what that means: ignoring the plan and “cheating.”

No counting calories. No estimating macros. And no worrying about what you are and aren’t “supposed” to eat.

There are quite a few opinions on cheating.

Some people believe that even mild deviations from your diet plan can prevent you from reaching your goals.

Others are of the mind that you can stray so long as you don’t turn to certain forbidden foods.

Others still just throw caution to the wind and gorge on anything and everything their hungry little hearts desire.

All of these people are misguided.

You certainly can have “cheat meals” without ruining your progress and you don’t have to stick to a short list of “approved” foods, but you can’t eat yourself unconscious every week without paying a price.

And that’s what this episode is going to be all about:

How to get maximum enjoyment out of your cheat meals while simultaneously minimizing the downsides.

In fact, when done correctly, cheating can ultimately make it easier to stick to your diet and see results.

Yes, you can have your cake and eat it too. ?

Let’s find out how…


Oh and if you like this episode want to be be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more.


If you want a "paint-by-numbers," step-by-step blueprint for building a muscular, lean, strong body...faster than you ever thought possible...then you want to check out my bestselling books.

Here's a little sneak peek of what you'll learn inside...

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body" without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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