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If you want to lose fat (and not muscle) fast without doing hours of cardio every week, then you want to know more about high-intensity interval training.

  • November 17th, 2015
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Jim Wendler’s 5/3/1 strength training program is extremely popular for two good reasons: it’s simple and it works.

  • October 20th, 2015
  • 219
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If you want to pull more weight in your deadlifts (and look awesome doing it), then you want to read this article.

  • October 13th, 2015
  • 57
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Want a big, strong back? Well, with the right back workouts and exercises, you can build one faster than you think. Read this article to learn how.

  • October 6th, 2015
  • 427
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Nothing makes or breaks a physique more than leg development, and in this article, you’ll learn the best leg exercises for building an impressive set of wheels.

  • September 29th, 2015
  • 445
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If you’re looking for the best arm exercises for big, strong biceps and triceps, then you want to read this article and do this arms workout.

  • September 22nd, 2015
  • 476
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