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You can use water fasting to lose weight faster, but that doesn’t mean you should. Here’s why, and what to do instead…

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If you want to know what science really says about “starvation mode” and “metabolic damage,” then you need to read this article.

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If you want to know whether you should “cut” (focus on losing fat) or “bulk” (focus on gaining muscle), then you want to read this article.

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If you’re sick of your chubby cheeks and double chin, and want to know how to lose face fat fast, then you want to read this article.

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Take a minute and ponder the following question: What three things would most make this year great? That is, what are the three biggest things that you could make happen this year to make it truly special? Do you want to lose that weight, or maybe even build your best body ever? Graduate cum laude, […]

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If you want to know what intuitive eating is, how it works, and whether it can help you gain muscle or lose fat faster, then you want to read this article.

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