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If you want to know what science has to say about whether or not a ketogenic diet is better for fat loss than a high-carb diet, then you want to read this article.

  • April 23rd, 2018
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If you want to know what detox diets and cleanses are, why people follow them, and whether or not they can really improve your health, then you want to read this article.

  • April 19th, 2018
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If you want to know what science has to say about how taking a break from your diet affects how fast you lose weight , then you want to read this article.

  • April 16th, 2018
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Following a meal plan is one of the best ways to lose fat, but most people don’t want to follow one forever. If you want to learn how to get lean without following a rigid meal plan, then you want to read this article.

  • April 6th, 2018
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If you want to know what I’ve learned after taking cold showers (nearly) every day for over a year, then you want to read this article.

  • February 1st, 2018
  • 36
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You can use water fasting to lose weight faster, but that doesn’t mean you should. Here’s why, and what to do instead…

  • November 14th, 2017
  • 39
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