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I wanted to take a minute to say Merry Christmas and Happy Holidays to you and your family. My team and I are so grateful for you and your support, and we can’t wait to see what 2017 will bring not just for us, but for you, too. As you probably know by now, we want […]

  • December 25th, 2016
  • 4
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A gym isn’t complete without Gym Idiots, who offer endless hours of cringe-worthy entertainment. Here’s how to be one.

  • August 7th, 2013
  • 98
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Contrary to popular belief, a weightlifting belt doesn’t provide back support, and isn’t a safe way to help push out that last rep…

  • July 22nd, 2013
  • 122
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I want to do something fun.

My best friend, training partner, fellow research nut, and co-worker Jeremy and I are looking for 5 dedicated men and women (10 people total) to try out our upcoming coaching service, the 60-Day Muscle for Life Workout Program.

  • April 17th, 2013
  • 64
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Athletes were once advised not to lift weights because it would make them stiff and inflexible, and hurt their performance. Does weightlifting actually impair flexibility…or improve it?

  • April 5th, 2013
  • 23
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