Free shipping & returns on all US orders
Shopping Cart ()
Have a question? Call us now: 888-908-4258

If you want to know what strength standards are, and how to use them to see how strong you are compared to other lifters, then you want to read this article.

If you want to know how many calories you should eat to lose weight, then you want to use this calculator.

If you want to calculate your macronutrients for losing, gaining, or maintaining weight, you want to read this article (and use this calculator).

If you want to gain mastery over your weight and body composition, then you want to know how to calculate your TDEE. This article breaks it all down.

If you want to gain mastery over your weight and body composition, then you want to know how to calculate your BMR. I lay it all out here.

Sign in to Muscle For Life
or use your MFL Account