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Muscle for life

If you want to know what strength standards are, and how to use them to see how strong you are compared to other lifters, then you want to read this article.

  • August 31st, 2017
  • 15
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If you want to calculate your macronutrients for losing, gaining, or maintaining weight, you want to read this article (and use this calculator).

  • November 9th, 2015
  • 671
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If you want to gain mastery over your weight and body composition, then you want to know how to calculate your TDEE. This article breaks it all down.

  • November 2nd, 2015
  • 199
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If you want to gain mastery over your weight and body composition, then you want to know how to calculate your BMR. I lay it all out here.

  • October 26th, 2015
  • 33
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