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As you may or may not know, my line of workout supplements (LEGION) is launching very soon, and I wanted to create one of those nifty manifestos that all the cool kids have. 🙂

  • October 15th, 2013
  • 17
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The sheer number of weight loss pills on the market is overwhelming. Want to know which work and which don’t?

  • August 26th, 2013
  • 160
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Pre-workout supplements are one of the biggest sellers in the supplement industry. Are they worth it, though, or would caffeine pills be just as good?

  • August 19th, 2013
  • 133
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The workout supplement industry has been a cesspool of fraud for too long. Let’s do something about it.

  • August 12th, 2013
  • 316
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In the last 13 years, I’ve seen all sides of the health and fitness game. I was the newbie without a clue, following magazine workouts and buying hundreds of dollars of worthless supplements every month. I was the guy stuck in a rut, just going through the motions every week. Not getting any bigger, leaner, or stronger, […]

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Cinnamon is much more than just another spice on the rack. Did you know that it can improve insulin sensitivity?

  • March 28th, 2013
  • 60
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