The fact is that your body needs a wide variety of vitamins and minerals to perform the millions of physiological processes that keep you alive and well. This is a basic need, like protein, carbohydrates, fats, and water, and if it’s neglected, health and performance can be severely compromised.
In this article, I want to discuss what vitamins and minerals are, which are most important for your body and why, and how to ensure you’re giving your body what it needs.
If you want to lose weight fast without starving yourself, crashing your metabolism, or burning up a bunch of muscle…then you want to read this article.
The importance of post-workout nutrition is widely promoted by “gurus” and laymen alike. How vital is it, though?
My line of workout supplements, LEGION, is now accepting pre-orders. Read on to learn more… After working on it for nearly 8 months now, I’m proud to announce the launch of LEGION, my line of supplements! Pre-orders have begun, and I’m offering some pretty awesome discounts to kick things off. In case you’re not […]
As you may or may not know, my line of workout supplements (LEGION) is launching very soon, and I wanted to create one of those nifty manifestos that all the cool kids have. 🙂
The sheer number of weight loss pills on the market is overwhelming. Want to know which work and which don’t?