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The fact is that your body needs a wide variety of vitamins and minerals to perform the millions of physiological processes that keep you alive and well. This is a basic need, like protein, carbohydrates, fats, and water, and if it’s neglected, health and performance can be severely compromised.

In this article, I want to discuss what vitamins and minerals are, which are most important for your body and why, and how to ensure you’re giving your body what it needs.

  • November 13th, 2013
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If you want to lose weight fast without starving yourself, crashing your metabolism, or burning up a bunch of muscle…then you want to read this article.

  • November 11th, 2013
  • 152
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The importance of post-workout nutrition is widely promoted by “gurus” and laymen alike. How vital is it, though?

  • October 24th, 2013
  • 377
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My line of workout supplements, LEGION, is now accepting pre-orders. Read on to learn more…   After working on it for nearly 8 months now, I’m proud to announce the launch of LEGION, my line of supplements! Pre-orders have begun, and I’m offering some pretty awesome discounts to kick things off. In case you’re not […]

  • October 21st, 2013
  • 31
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As you may or may not know, my line of workout supplements (LEGION) is launching very soon, and I wanted to create one of those nifty manifestos that all the cool kids have. 🙂

  • October 15th, 2013
  • 17
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The sheer number of weight loss pills on the market is overwhelming. Want to know which work and which don’t?

  • August 26th, 2013
  • 160
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