As you may or may not know, my line of workout supplements (LEGION) is launching very soon, and I wanted to create one of those nifty manifestos that all the cool kids have. 🙂
The sheer number of weight loss pills on the market is overwhelming. Want to know which work and which don’t?
Pre-workout supplements are one of the biggest sellers in the supplement industry. Are they worth it, though, or would caffeine pills be just as good?
The workout supplement industry has been a cesspool of fraud for too long. Let’s do something about it.
In the last 13 years, I’ve seen all sides of the health and fitness game. I was the newbie without a clue, following magazine workouts and buying hundreds of dollars of worthless supplements every month. I was the guy stuck in a rut, just going through the motions every week. Not getting any bigger, leaner, or stronger, […]
Cinnamon is much more than just another spice on the rack. Did you know that it can improve insulin sensitivity?