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Just a few years ago, vitamin D was simply known as the “bone vitamin,” and even today many physicians still believe it essential only for bone health. Modern research, however, is revealing that vitamin D’s benefits extend far beyond what we once thought.

  • June 23rd, 2014
  • 39
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Workout supplements aren’t necessary, but the right ones can help you achieve your fitness goals. These are the workout supplements I use and recommend, and in this article, I’m going to discuss the ones I feel are most useful and why, as well as how to take them for maximum effectiveness.

  • May 5th, 2014
  • 220
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Many people fear that weightlifting regularly is going to cause joint problems sooner or later. Fortunately, they’re wrong…if they take simple actions to protect their joints from injury.

  • April 14th, 2014
  • 68
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The BCAA supplement is one of the most popular in the bodybuilding industry, but it’s also one of the most overrated. Here’s why.

  • April 7th, 2014
  • 353
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The supplement industry is brimming with products that suck and in this article, we’re going to look at some of the more popular ones, and what to take instead.

  • February 3rd, 2014
  • 97
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Protein powder is the #1 bestselling type of supplement, and whey protein leads the pack. Why? Is it worth it?

Read this article to learn everything you need to know about whey protein!

  • January 22nd, 2014
  • 115
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