Many people fear that weightlifting regularly is going to cause joint problems sooner or later. Fortunately, they’re wrong…if they take simple actions to protect their joints from injury.

  • April 14th, 2014
  • 68
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The BCAA supplement is one of the most popular in the bodybuilding industry, but it’s also one of the most overrated. Here’s why.

  • April 7th, 2014
  • 353
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The supplement industry is brimming with products that suck and in this article, we’re going to look at some of the more popular ones, and what to take instead.

  • February 3rd, 2014
  • 97
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Protein powder is the #1 bestselling type of supplement, and whey protein leads the pack. Why? Is it worth it?

Read this article to learn everything you need to know about whey protein!

  • January 22nd, 2014
  • 115
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The fact is that your body needs a wide variety of vitamins and minerals to perform the millions of physiological processes that keep you alive and well. This is a basic need, like protein, carbohydrates, fats, and water, and if it’s neglected, health and performance can be severely compromised.

In this article, I want to discuss what vitamins and minerals are, which are most important for your body and why, and how to ensure you’re giving your body what it needs.

  • November 13th, 2013
  • 118
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If you want to lose weight fast without starving yourself, crashing your metabolism, or burning up a bunch of muscle…then you want to read this article.

  • November 11th, 2013
  • 152
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