^

Many people fear that weightlifting regularly is going to cause joint problems sooner or later. Fortunately, they’re wrong…if they take simple actions to protect their joints from injury.

  • April 14th, 2014
  • 68
View Article

The BCAA supplement is one of the most popular in the bodybuilding industry, but it’s also one of the most overrated. Here’s why.

  • April 7th, 2014
  • 353
View Article

The supplement industry is brimming with products that suck and in this article, we’re going to look at some of the more popular ones, and what to take instead.

  • February 3rd, 2014
  • 97
View Article

Protein powder is the #1 bestselling type of supplement, and whey protein leads the pack. Why? Is it worth it?

Read this article to learn everything you need to know about whey protein!

  • January 22nd, 2014
  • 115
View Article

The fact is that your body needs a wide variety of vitamins and minerals to perform the millions of physiological processes that keep you alive and well. This is a basic need, like protein, carbohydrates, fats, and water, and if it’s neglected, health and performance can be severely compromised.

In this article, I want to discuss what vitamins and minerals are, which are most important for your body and why, and how to ensure you’re giving your body what it needs.

  • November 13th, 2013
  • 118
View Article

If you want to lose weight fast without starving yourself, crashing your metabolism, or burning up a bunch of muscle…then you want to read this article.

  • November 11th, 2013
  • 152
View Article
Sign in to Muscle For Life
or use your MFL Account