Millions of people know firsthand how much fatigue sucks. Here’s how to beat it for good.
There’s a bit of something for everyone here: fat loss tips, muscle-building advice, metabolic adaptation, a critique of the low-carb hysteria, proper training frequency, delicious diet-friendly foods, and more.
Are there “best” protein powders for building muscle? Losing weight? Staying healthy? Read on to find out…
The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Is it even harmful?
As you can imagine, I get (and answer!) a lot of questions via email, social media, comments on blog posts, and so forth, so I thought it would be fun to add another format to the mix: video.
The “fat burner” is one of the most popular–and profitable–supplements on the market today, with an almost endless supply of options. How can we know which are good and which aren’t?