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Millions of people know firsthand how much fatigue sucks. Here’s how to beat it for good.

  • January 19th, 2015
  • 35
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There’s a bit of something for everyone here: fat loss tips, muscle-building advice, metabolic adaptation, a critique of the low-carb hysteria, proper training frequency, delicious diet-friendly foods, and more.

  • December 29th, 2014
  • 10
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Are there “best” protein powders for building muscle? Losing weight? Staying healthy? Read on to find out…

  • October 27th, 2014
  • 118
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The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Is it even harmful?

  • September 29th, 2014
  • 118
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As you can imagine, I get (and answer!) a lot of questions via email, social media, comments on blog posts, and so forth, so I thought it would be fun to add another format to the mix: video.

  • September 3rd, 2014
  • 9
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The “fat burner” is one of the most popular–and profitable–supplements on the market today, with an almost endless supply of options. How can we know which are good and which aren’t?

  • July 21st, 2014
  • 254
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