In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren’t and why.
In this podcast I talk about all things protein powder: which types I like and recommend, which I don’t, how to avoid “amino spiked” powders, and more.
All the major supplement companies claim to have the best supplements for muscle growth…and most are lying. Here’s the truth.
In this episode I talk about what I do and don’t like to see in a pre workout supplement and why (what actually improves performance and what doesn’t).
In this podcast I talk about some of the common ingredients found in “fat burner” supplements and which actually help you lose fat faster and which don’t.
Do you want big, round delts that pop? This article will show you best shoulder exercises and type of shoulder workout to get you there.