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The multivitamin supplement is a staple in many people’s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast.

If you want to cut through the hype about greens supplements and know if they are or aren’t worth the money, then you want to read this article.

If you’re struggling to understand how to lose belly fat, and want a tight, toned stomach, then you want to read this article.

If you’re confused by the many forms of creatine available and want to know which works and which doesn’t…and which is best…then you want to read this article.

In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren’t and why.

In this podcast I talk about all things protein powder: which types I like and recommend, which I don’t, how to avoid “amino spiked” powders, and more.

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