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In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren’t and why.

  • November 20th, 2015
  • 20
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In this podcast I talk about all things protein powder: which types I like and recommend, which I don’t, how to avoid “amino spiked” powders, and more.

  • November 13th, 2015
  • 7
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All the major supplement companies claim to have the best supplements for muscle growth…and most are lying. Here’s the truth.

  • November 10th, 2015
  • 414
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In this episode I talk about what I do and don’t like to see in a pre workout supplement and why (what actually improves performance and what doesn’t).

  • October 23rd, 2015
  • 13
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In this podcast I talk about some of the common ingredients found in “fat burner” supplements and which actually help you lose fat faster and which don’t.

  • October 16th, 2015
  • 17
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Do you want big, round delts that pop? This article will show you best shoulder exercises and type of shoulder workout to get you there.

  • September 8th, 2015
  • 563
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